There are a lot of things that cause stress which leads to depression. But, for normal people it is usually because of an event, a death, conflict at work, school, illness, personal problems, and other social and personal factors. It is normal to be stressed but when it leads to depression, how do you control it?
There are severe cases of depression, one that we do not have complete control of. Examples of severe depression cases are due to medications, genetics, hormones, and substance abuse.
What helps depression? It depends on what kind you have, if it's depression from social and environmental cues then there are many ways to cheer one up. Being with good friends can be therapeutic if you are able to openly discuss your problems. Hypnosis has been also proven to be effective which will keep you away from conflicting medications. Although these are not sure fire ways to help depression in the severe case there are more aggressive forms of treatment and lifestyle changes has to be done in order to treat someone with clinical depression.
Depression medicines are easy fixes that help depression but not always the best solution. These are usually called antidepressants. These medications help someone suffering from mild to severe depression although medicine alone will not be enough and not many people want to depend on medications.
Psychotherapy is another way to combat depression. It lifts the moods of patients and improves their coping skills to better handle future bouts with depression.
Certain food helps boost ones mood and help deal with depression. A nice diet of these "happy foods" will greatly help a patient. Exercise is of course a good way. Exercise promotes the release of endorphins, a feel good substance, in the body and increases the mood of a person, which relieves stress.
Again, what helps stress and depression? There are many ways to cope and treat depression; the best way is to find the right mix of lifestyle, and professional help depending on the condition of the patient.
Why do I feel stressed and depressed? Many ask this question all the time. If you are not in the severe case category, you need to feel good about yourself and find the cause. It might be work, the people around you, your home a broken heart. The important thing is to start feeling good and this will improve your outlook and attitude. But really there is no quick fix. You need to learn to control your emotions and fight depression naturally.