Right after your breakup is the perfect time for you to brush up on your depression detection skills. Feeling sad is normal, but this emotion may linger longer than you expect, can transform to depression, and can take a toll on your mental health and physical well-being if you're not vigilant. How you can detect and cope with depression are covered in this guide. Read on for a better-informed, healthier you:
After a breakup, you are likely to feel extremely sad, frustrated and hopeless. Feeling these emotions is normal, but when you experience each feeling to the point that it interferes with your daily routine, you are already well in the clutches of depression. In most cases, you will experience a loss of appetite, insomnia and a zero social life. With depression, you start viewing your life and the activities you must do with much difficulty. All you really obsess about is the relationship you have just lost.
Depression is no silent visitor. In fact, if you're vigilant, you can easily spot and sniff the condition based on the following signs:
1. You feel a general sense of hopelessness. Nothing is going the way you planned. Bad luck seems to follow you.
2. Unstable sleep patterns describe your rest hours. When you're not sleeping like a log, you sleep like a very alert sentry. You hate to toss and turn, but its what you do all night.
3. Concentration is often a sign that you are experiencing depression. You may have difficulty working, driving, making important decisions, or even remembering basic things ? this can wreck havoc on your professional and personal life.
4. Many people who get depressed may feel very nervous. In some instances, a loss of energy may be experienced.
5. Your nutrition suffers due to changes in appetite. When depression sinks in, you find yourself wanting to eat either more food or less food. Eating a balanced diet ceases to become a main concern for you.
What can you do?
Breakups can be extremely devastating. Equipped with the information given in the guide, you can now tell whether you are safe from the path of depression or heading straight to the hole. This isn't all you can do though. If you suspect you are prone to depression, seek a support system right away.
A few outsiders can help you cope with depression so you don't have to undergo the entire ordeal alone. Seek the company and comfort of family members and friends, or approach professionals to enroll you in a recovery program enriched with great advice and coping strategies.