Sunday, October 27, 2013

Depression and Anxiety Disorder - Signs and Symptoms to Look For and How to Overcome Them

When people are talking about anxiety disorders, they tend to focus on its symptoms, which includes irrational fears, sweating and shakiness. However, it may surprise people to know that anxiety disorders have a common link to substance abuse and depression. Nearly 50 percent of people with obsessive-compulsive disorder also suffer with depression.

Depression and anxiety disorder generally coincide with each other. The reason is that a sufferer with anxiety who is looking for relief (whether it's instant or long time relief) may feel helpless and alone. When these feelings are not treated, the person may suffer with anxiety depression.

Bear in mind that anxiety is described as a condition, which heightens a person's senses and may include butterflies in the stomach or sheer panic/anxiety attacks. However, depression anxiety has a number of causes. For instance, a person may be unhappy in their jobs, they may be ridiculed often or feel alone; thus, it leads them to have anxiety depression symptoms. Any person who is unable to easily socialize with others may be afflicted with anxiety depression too. Depression is widely known as the "universal cold of mental health". The problem with it is that so many people suffer in silence because they are afraid what other people might think about them.

Treatments for anxiety depression: What Signs To Look For In Sufferers

How can people know if they or someone they love is battling anxiety depression? There are several things people need to consider before making this assumption.

- First, the person is in a relationship that makes them unhappy.
- Second, a person has experienced a death (whether human or animal).
- Third, the person has recently become unemployed
- Fourth, a person is feeling uncertain about things or is stressed out about even the little matters.
- Fifth, people who see others achieve what they themselves desire to have.

One of the biggest things people need to take into account with depression and anxiety is how severe these things are. Are they on an everyday level or on rare occasions? Everybody experiences some anxiety depression but they generally can crawl themselves out of the funk. They should also consider how long the anxiety depression episodes last.

Anxiety and Depression Disorders: Where's The Link?

It's often difficult to see the link between both anxiety and depression but it is there. Yes, depression often makes a person feel a lack of energy but they also have high anxiety levels; thus, they can have panic attacks. Both anxiety and depression make it simple for a person to dwell on how bad they feel, which can actually increase how long it takes them to overcome both disorders. This tends to lead to the isolation feeling many people end up having.

How People Handle Anxiety and Depression Disorders

Many people turn to medications to get a handle on their disorders but the "actual" problem is not addressed by medication, only the symptoms are dealt with. The brain's chemicals are altered when a person is taking antidepressants. The majority of meds will begin working right away but it can take at least six weeks before the medication's full effect is recognized.

In lots of cases, it can be hard to discern what disorder came first. Did the person have depression that spawned their anxiety? Did they have anxiety that led to depression? Treatment for these disorders can start the moment the person understands they have a problem. However, it's not uncommon for some sufferers to never realize they have an issue. They may unknowingly stop talking to friends and family, alter how they eat and feel kind of "blah" about things they used to enjoy.

It doesn't have to be that way though. There are many natural and self-help treatments available that people can try. If you notice any symptoms of anxiety depression, be sure you seek help immediately. Force yourself to make lifestyle changes that including having a well-balanced diet with lots of exercise and plenty of rest. Always recognize the anxiety you have, why it is occurring and do something to "get over it". Learn skills that can assist you in managing your stress and anxiety. However, the most important thing you need to remember is not to keep your family and friends out of your life. They are, and always will be, your first line of defense for anxiety depression.

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