Sunday, June 30, 2013

How to Deal With Depression and Insomnia

There are many things you should know about depression and insomnia. Insomnia is in the sleep disorder classification. Insomnia is when a person has trouble falling asleep, staying asleep or waking up too early. This sleep disorder is one of the most commonly reported. This disorder can be found in approximately 30% of adults. Women and older people are usually the ones affected by insomnia the most.

Depression is an illness. It affects you body, your mood, even the way you think. It will also affect your sleeping, and eating habits. Depression should not be mistaken for being sad or just a down mood. Depression can be a very serious disorder that can become harmful for your health if not treated properly.

Most people that suffer with depression will also experience insomnia. In some cases the insomnia can actually start before the depression and may even continue after the depression is gone. Of course this is not to say that insomnia is only caused by depression. There are about 80% of depressed people that have insomnia. There can be several contributing factors with insomnia.

Some of the contributing factors on insomnia are poor sleep habits, stress, and anxiety. You should avoid alcohol and drugs too. Some medications have been known to bring on insomnia also. If you sleep in a quite, dark, comfortable room then you are less likely to have an onset of insomnia.

Seeing a psychologist is the best way to start treatment for your insomnia and/or depression. You will be able to have your disorders diagnosed and treated. You must keep in mind that you have to be honest with your counselor. It can be hard for some people to open up about their feelings and emotions but you must never keep things from your doctor. The doctor can not treat you if you are misleading them.

The counseling will be quite beneficial for you in the end. The psychologist will be able to help you identify the source of the depression. Depression can be caused by insomnia but you may also find that insomnia can be caused by depression as well. You should have your regular doctor run different test to check for imbalances or conditions that could be affecting your physically.

Depression and insomnia can be treated with medications. After talking with your doctor he will be able to prescribe a medication that will help you. If you prefer to not take medications then there are herbs and supplements that can help with these problems too. Both of these disorders are easily treated. It may feel like you are in an endless cycle but there is hope.

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