If you think you may suffer from Bipolar Disorder, then this checklist may help you decide and give you some advice on how to deal with and get help to cure the disorder. Read on to find out more about the bipolar disorder checklist...
- Step 1. Do you have Bipolar Disorder? The main symptoms of the disorder are high and low mood swings. Suffers will fluctuate between extreme high and low states, with little or no control. When a suffer is experiencing a high they will appear to be ecstatically happy and hyperactive. The exact opposite can be seen during the low period, with sufferers seeming depressed and lethargic. People with the disorder swing wildly between the two states and find it hard to see the change in their own mood.
- Step 2. Diagnosis: is it depression or Bipolar Disorder? It's often difficult for doctors to diagnose Bipolar and in most cases it's misdiagnosed as depression. Try to see a psychiatrist for diagnosis, as they will often have a better understanding and experience of the disorder. There are various types of medication that can be prescribed, which help bipolar suffers lead a more settled life. If you or someone you know has been suffering from any of the symptoms from the bipolar disorder checklist for more than three weeks you should seek medical advice.
- Step 3. Counselling and support groups: If you're diagnosed with bipolar, make sure that you tell your close friends and family members. You will need an understanding group to help and support you through the bad times. Be sure to join a support group. This will give you a chance to meet other suffers and hear about their experiences. One 2 one counselling is also a great option and can be a great way for you to work through your problems.
- Step 4. Alternatives cures: After reading this bipolar disorder checklist you can start to help yourself reduce your own symptoms. Check out some on-line information and books for even more ways to help you deal with the disorder. Try to avoid triggers such as chocolate, fast food, drugs and alcohol. When you're going through the high (mania) try to avoid working long hours and reduce your stress levels. You may not feel like sleeping, but try and get 8 hours each night. If you are stressed out and running on empty, you are more likely to crash into a low depressed state.
Hopefully the Bipolar Disorder checklist has helped you gain a better understanding of the illness and what steps you should take if you recognise any of the symptoms in yourself. If you would like more information and advice on bipolar disorder checklists check out the links below.
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