Thursday, May 23, 2013

Self Help For Depression

The best self help for depression advice I can give you is to avoid negative and small minded people. Negative people are everywhere and you have to make sure to stay away from them at any expense. Being around negative people can take it's toll. You have to be very careful who you associate with. You have to make it your business to stay away from negative people. Right now, you are the average of the top five people you associate with most. If you hang out with negative, fruitless people, this is what your life will be like. If you hang around with downers, you'll end up a loser. Stay with positive people. Go out to spots where progressive individuals hang out. Begin changing up your daily routine.

Another good way to get out of depression is to put positive quotes in strategic places around the house. Leave them up in the bedroom and in the living room. Get very specific with your affirmations like - In one year I'll make five hundred thousand dollars. Really believe in your affirmations. Make affirmations a part of your day-to-day regimen and watch how your life changes.

Get a clear picture of what you will get if you attain your goals. Goal setting doesn't have to be a tedious process. Write down your major life goals. Write down your goals for each day and do them in order. Writing goals on paper is very key. Depression doesn't have to stop you from getting what you want in life!

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