Saturday, March 8, 2014

Yoga Helps in Controlling Bipolar Disorder Symptoms

People who've had psychological and mental illnesses have claimed that yoga has helped them a lot. As more and more is learned about mental illnesses we are discovering that there are several kinds and aspects of mental illnesses. Then there is one named bipolar disorder. Bipolar is considered a major illness especially since it has no clear cut cure. People are prescribed medications in order to keep the illness under control. Yoga experts claim that yoga can help with bipolar since the exercise can balance and calm the mind back down.

Bipolar disorder is considered to be a manic depressive illness. The illness jumbles up the brain and the sufferer can experience mood swings, lack of energy, and a marked reduction in the overall ability to function properly. Normally every one of us experiences these types of emotions but not as drastically as someone diagnosed with bipolar. After a point, when and if these emotions get out of hand then the sufferer's job, school work, and relationships become damaged. If the person sinks even deeper into depression then there is even the risk of suicide.

When a person's mood is thrown way high and then crashes all the way down into a deep depression this can leave them emotionally and mentally drained of any energy. In order to assist such a person live a normal life there is talk therapy along with prescribed medication. Working along similar lines of keeping the mind calm and at peace, yoga has been known to help relax the mind so a person can think more clearly and help keep the disorder tamed down.

Bipolar Disorder explained

Bipolar disorder can present drastic changes in temperament and sudden mood swings. The mood swings into high gear for mania and then experience a low down for depression. There are two forms of mania: hypomania and full blown. Full blown mania is when a person is diagnosed with Bipolar-1. When diagnosed with Bipolar-2 they are said to have hypomania. A bipolar person can experience the bipolar cycle experienced many times a day or it can only happen couple times a year. People have been known to lose interest in sleeping and concentration becomes much harder. There could be times that irritability, agitation, and lose of desire for reaching any goals are experienced. If experiencing symptoms of depression a person will have problems with sleeping, feeling very fatigue, deep sadness, high anxiety, and no concentration level what so ever.

Of course, antidepressants are prescribed but they don't always help with the mania. With the massive highs and lows, it becomes harder for the medication to tackle the problems. Bipolar disorder is very serious and people could have high levels of anxiety, anger issues, terrible irritation, and even suicidal impulses.

Though Yoga Energy Is Unblocked

Anxiety in people diagnosed with bipolar disorder, has been successfully reduced with yoga. A psychotherapist named Stephen Cope wrote a book titled Yoga and the Quest for the True Self. He says when yoga is used, there are certain postures that help a person's mood. Energy is moved away from the spots where there are anger and grief feelings being stored. Liz Owen is a yoga instructor that works with a number of people who are feeling depressed. Liz focuses on releasing the knots that are formed in the throat, heart and navel. When the knots are released then energy can flow easily through the body.

Medication and Yoga work together

Many centers that treat mental health patients that are diagnosed with bipolar disorder are using yoga for therapy. When taking the proper medication mania is dealt with but, there is still the problem of depression along with anxiety. The centers are using yoga for helping to reduce stress, anger, depression, and anxiety within people.

Yoga helps in dealing with bipolar induced insomnia

When a person has bipolar, then they do not get a lot of sleep because of the mania and depression that is being felt. When there is not enough sleep being had, then the levels of depression can increase exponentially. If caffeine is used for helping the person stay awake then there is the risk of experiencing mania. By using yoga a person is able to sleep deeper while becoming sustained. By improving how much one sleeps it helps reduce fatigue and a person is now able to relax.

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