Monday, March 3, 2014

Serotonin and Depression - The Natural Connection and a Way to Restore Emotional Wellness

Serotonin and depression have been directly linked in numerous medical studies. The symptoms of depression are triggered by an imbalance in brain chemistry when neurotransmitters such as serotonin and hormones and other chemicals are unevenly distributed. Fortunately, there are now 100% natural treatment options available which can help balance brain chemistry and relieve symptoms.

So how do serotonin levels affect brain function? As a key neurotransmitter, serotonin helps to establish emotional well being and maintain proper sleep, sex and energy levels as well as maintain a healthy appetite. When serotonin begins to be depleted, it can lead to emotional instability, irritability, mood swings and various physical symptoms.

Serotonin can also affect concentration, memory and mental alertness. Because of its profound effect on brain function, there is a direct connection between serotonin and depression. Individuals lacking in serotonin and other brain chemicals can easily spin into serious depression. That's why ensuring that you maintain the proper levels of these substances is so very important.

While traditional medications can treat the symptoms of depression, they do nothing when it comes to stabilizing serotonin levels. This is why so many people are now turning to natural remedies for depression treatment. Made from herbs and other plant based ingredients which contain serotonin and other substances crucial to proper brain function, these remedies can help restore mental equilibrium and control mood swings.

St. John's Wort, along with Passion Flower, are among the most effective herbs when it comes to treating the connection between serotonin and depression. This plant has been used for centuries to control mood swings by stabilizing the levels of various brain chemicals. Passion flower is also known to relieve depression symptoms by acting as a nerve tonic, producing a sense of calm and relaxation.

These natural remedies are just one step toward restoring serotonin levels. There are other things you can do to improve your brain chemistry, including getting the proper amount of sleep and exercise, getting moderate sun exposure, and eating a well balanced diet. Particularly important is including serotonin rich foods like turkey and bananas in your daily diet to help improve brain function.

As we've come to understand the connection between serotonin and depression, we have also come to recognize the importance of maintaining a sense of calm and emotional stability. Relaxation techniques such as yoga, meditation and aroma therapy can be quite helpful in reaching a state of peace.

A diagnosis of depression can be devastating, but it doesn't have to be. The more we understand about this complex condition and the underlying causes of it, the greater the options for treatment. Restoring the balance of your brain chemistry by using natural remedies and healthy lifestyle choices can make all the difference. If depression is weighing on you, take the natural route and get on the path to emotional well being starting today.

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