If you think you are suffering from depression, there are several depression tests online that will help you identify the symptoms and determine the level or seriousness of your condition. Millions of people suffer from some form of depression; yet statistics reveal that approximately 70% will not receive the needed treatment. Many people do not seek help because they are embarrassed to talk about their feelings or are unaware of the signs associated with this illness. Unfortunately, symptoms rarely disappear on their own, and proper diagnosis and treatment is necessary for recovery.
Online depression tests provide a simple, quick, and private way to receive anonymous feedback about the feelings and symptoms you are experiencing. Typically, these quizzes are short and will give you immediate scores so you can determine what kind of help you need and decide on the best course of action for your situation.
There are several types of online tests available, ranging from quick quizzes to more in-depth questionnaires; however, it is important that you choose one that will give you accurate results. Check out the credentials and reputation of the organization to ensure that it is a reliable source. To guarantee valid results, all tests must meet "Standards for Education and Psychological Testing".
Depression self-tests include such quizzes as the Zung Depression Scale, the Center for Epidemiologic Studies Depression Scale (CES-D), and the Geriatric Depression Scale. These tests can be accessed easily on line. Simply print a copy, answer the questions honestly, then follow the scoring instructions.
Free depression tests online, such as the Anxiety and Depression Screening Test, the Goldberg Depression Scale, and the Wakefield Depression Questionnaire, allow you to fill in the questionnaire on your computer. Your answers are scored immediately so you will know your results right away.
The purpose of online depression tests is to educate you about depression, provide you with a screening guideline, and help you assess the level of severity so you can decide if you need to seek further evaluation. None of these tests are intended to replace professional and qualified help, but are designed as a tool to help you identify your symptoms and choose an appropriate form of treatment.
Knowledge is power, and the more aware you are of the warning signs, the better equipped you will be to begin overcoming your depression.
No comments:
Post a Comment