Sign of Severe Depression - Recognize Them Easily

If you think you may be suffering from depression then read on to find out more about the common sign of severe depression and how to get help and deal with depression.

Part 1) Sign of severe depression facts: Depression is now extremely common and more than 20 million Americans currently suffer from it. It's a condition that can affect absolutely anyone rich, poor, young or old. More women suffer from depression than men and it has recently been documented that women are almost twice as likely to show the signs of severe depression than men. Depression is often thought to be a sign weakness and sufferers (especially men) are sometimes too embarrassed to even admit that they have the condition.

Part 2) Spotting the sign of severe depression: The best way to find out if you are depressed is to look at the common symptoms. If you have been suffering from the following sign of severe depression for more than two weeks you should seek advice from a medical professional.

Refusing help from others

Feeling like you don't ever want get out of bed

Not wanting to leave the house

Lack of energy and constant tiredness

No longer making an effort in your appearance

Feeling constantly down and pessimistic

Thoughts of suicide and death

Part 3) The most common causes of the signs of severe depression: Stress at work or at home can often lead to depression and this is one of the most common of all courses. Stress can also lead to anxiety and may in some severe cases affect your physical health. Traumatic events can also cause depression, especially those which occur in childhood. It's quite common for events in childhood to lead to depression during adulthood. Depression can also be passed on genetically. If you think you may be suffering from the condition, find out if it runs in your family.

Part 4) 'What should I do if I'm showing the sign of severe depression': The first and most important thing you need to do is speak to a medical professional. He/she will be able to fully diagnose your condition and offer help and guidance. Next tell your close friends and family. Coping with depression alone will only make it harder to deal with and overcome. There are many things you can also do yourself that will start to make you feel better keep active, take regular exercise, reduce your levels of stress and avoid alcohol and drugs.

Remember... we all have problems from time to time, so don't feel ashamed about being depression. The quicker you seek help the quicker you will start to feel better. Check out the links below for even more information on the sign of severe depression.