Friday, May 23, 2014

Manic-Depression and How To Beat It

I started to have problems when in my teens, feeling upset about growing up without a father. I self-harmed, then attempted suicide when 16. After getting in trouble with the police at 16, I was isolated and felt my life to be futile. Although I was seeing a psychiatrist, he stopped the treatment, and feeling betrayed as well as cut off from my old friends and family, aged 18, I stood in front of a fast train.

However, when I saw the driver's screaming face as the train neared me, I changed my mind and moved to the side, as I did not want to cause him trauma. The train, however, struck me and hurled me through the air and I landed on the platform. My pelvis was badly fractured and I had received substantial injuries but after extensive emergency surgery, I survived.

A slow and painful recovery lay ahead, with hope but also setbacks, until I finally left hospital after extensive reconstructive surgery. When I left, I soon decided a change of place might do me good and went to Devon to live and work in a cultural centre. Whilst there, I had problems with the people there, who it turned out were something of a cult, and they called the police to have me removed. I was placed in a psychiatric hospital but my brothers rescued me and brought me back to London.

However, I was homeless and suffering the stress of isolation, despite my brother having allowed me to stay with him. One night, I was admitted to hospital and whilst there, a doctor told me I was manic-depressive. I thought this to be false and hated the idea. When I was prescribed Lithium, mood stabilisers and anti-depressants, I refused them and was sectioned under The Mental Health Act.

Finally, I was discharged from the unit and vowed to stop taking the medication, which was destroying my future as a writer by preventing me from reading and writing, due to making my eyes water continuously. This I did, with the support of all my friends and family. Even though it was a rollercoaster--I went up and down whilst trying to come off the stuff--I did it and eventually even told my psychiatrist. As I told him I would fight him every inch of the way if he sectioned me or tried to force me to take the drugs, he let things stand.

I moved from a halfway house to a privately rented room in a house and started going to a weekly meditation group that helped a lot. I read self-help books and developed self-esteem, published poems and began to write my memoir. I trained as a therapist finally, in order to give back and help others; I am now a master of hypnotherapy, Time Line Therapy簧 and NLP.

In the year 2000, I was advised by several people to try Eat Right For Your Blood Type to help alleviate a stomach problem I had been having. I found out I was blood type O and a non-secretor, and that Type O non-secretors have a high risk factor for developing manic depression. Although, highly sceptical at first, my symptoms were so severe, I was willing to give anything a try.

I began a diet and lifestyle plan for my specific blood type and am on it to this day. I was brought up as a vegetarian but the advice for type O is to eat a high protein diet and I do, with spectacularly good results. Having spent the last seven years researching more about the link between our genetics, our blood type and health conditions, I am 100% convinced of it's scientific validity and importance.

I eat a diet that minimises my risk of having dopamine dips or spikes and thus my moods are very stable and even my friends who have been sceptical have now started following the plan, with the same excellent results. I have also noted the correlation between the health conditions many thousands of people I meet have and their blood types and find that the accuracy of the complete blood type literature by Doctor Peter J. D'Adamo (Eat Right For Your Type, Live Right For Your Type, Cook Right For Your Type and The Complete Blood Type Encyclopaedia) is proven to my satisfaction every single time.

My conclusion is that manic-depression was falsely applied to me and that labelling someone is never a useful exercise; neither is medicating without fully exploring other options. Had I been offered the blood type literature from the start of my problems, I am certain all of them would have been helped dramatically, if not averted entirely. Diet plays a key role in mental illness yet how often do psychiatrists or medical doctors even ask or advise about someone's diet?

The idea of people being different and thus needing different diets may be easy to dismiss by those who have not the scientific-minded curiosity to read the literature by Dr D'Adamo, and nevertheless, we are different and some swear by vegetarianism whereas others swear by meat being healthy, yet both are right, depending on your blood type.

I hope this article sparks debate and interest on the difficulties those diagnosed with manic depression face and provide hope to those open enough to try the diet.

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