Did you know that there are foods that will help you fight your depression a lot better? Yes, that's right! With the right foods and a healthy attitude to life, you can get rid of depression. This article throws light on some such foods.
Spinach: It contains Vitamin B Folate which helps in raising the levels of endorphins in the body. Endorphins are the so-called "happy hormones" which help you relieve yourself of depressive episodes.
Salmon: It is a fish that contains a lot of Omega-3 fatty acids which is not only beneficial for your overall health, but it also has a positive effect on the neurotransmitters in your brain.
Asparagus: This food item is extremely beneficial for people who are suffering from clinical depression. It rejuvenates the nervous system and stimulates brain activity which results in helping you fight depression.
Ginger root: It is a very good source of antioxidants, which fight the free radicals of the body. It is not only responsible for slowing down the aging of the brain, but it also keeps you happy.
Flaxseeds: One of the topmost "happy foods" known to us is flaxseeds. It contains lots of Omega-3 fatty acids and lignans. When you eat them on a regular basis, they help keep your blood glucose levels under control. This enhances the mood.
Stevia: It is a natural replacement for sugar. The people of Brazil and Paraguay have used this herb for centuries as a way to sweeten meals. Not only does it contain no calories or fats, it is also 30 times sweeter than sugar itself! When you control your sugar intake, your mood too stabilizes.
Iron: Include iron-rich foods in your diet such as meat, legumes, quinoa, fortified cereals, kale and leafy vegetables.