A disability that surely has instantaneous impact on the human body and mind, clinical depression can make the patient feel like he/she is being held in chains, albeit psychologically. There is also a significant lack of motivation, as well as physical uneasiness, sometimes amounting to inability to work and lethargy. Besides this, this disability can also have much more far reaching consequences, like erectile dysfunction, weight loss and anxiety.
There is no feeling of joy or happiness in the mind of a person suffering from depression, and even the most ecstatic things can seem like normal and uninteresting. However, there are many anti-depressant medications these days that can provide some kind of relief immediately, as well as contribute to helping the person cure himself over a period of time. However, these things do have their share of negative impact on a person's life, and this is in the form of sexual problems like lower libido and difficulty in attaining orgasm.
Of course, it is a very difficult thing to do if you are in depression, but exercise in fact is the best and most useful way of treating depression. Further, getting physical as well as mental benefits are easier than one can think of in a state of depression. Believe it or not, a healthy exercise routine can help you get rid of this disability like nothing else can. Exercising, on the other hand, releases natural hormones that increase one's endorphin levels, thereby making the person feel motivated and positive. It is often noted that people having this disability, who have started exercising, have actually found the same to be quite effective not only in staying in shape, but also in improving one's self esteem and confidence.
To know more about what kind of exercises can cure depression, it is best to consult a doctor for the same.
Depression is a major health issue and, of course, you should talk to a doctor about any course of treatment you are interested in taking. After you've done that, you'll find that getting into a positive exercise routine is really fun and can help you get back the lust for life you previously thought was robbed by depression.