Sunday, January 19, 2014

Treating Atypical Depression

Are you in a place where you think that you might be suffering from depression? If your symptoms don't match up with the symptoms for the most common form of depression but if the result is still very much the same, it might be time for you to take a look at atypical depression. Atypical depression is actually a subset of major depression, and it is largely characterized through mood reactivity. Even in the midst of atypical depression, you will be able to experience improved moods when positive events occur. This can make diagnosing this condition tough, but there are still treatments and options that are available to you.

When you are looking at atypical depression, you may find that there are symptoms that it does not have in common with major depression. For instance, the first symptom is that mood lightening is possible when in the presence or in anticipation of positive events. Some other symptoms include weight gain or an increase in your appetite, over-sensitivity to interpersonal rejection, feeling a heavy leaden feeling in your arms or legs or hypersomnia, a condition where you sleep more than you should. You need to have at least two of these symptoms to qualify for atypical depression.

The important thing to remember about atypical depression is that it is treatable. The first thing that you should remember is that you do not need to turn to drugs, prescription or otherwise, for this issue. Many of the drugs that the prescribe are going to be expensive and in the long term, habit forming, so take a moment and make sure that you look at your other options. One important tool that you might want to consider if you are suffering from atypical depression is put yourself on a well-considered diet plan. This does not meant that you should eat to lose weight; instead, eat foods that are light and crisp and that will give you the energy that you need to get through your day; the effects from doing this can be quite positively profound.

Remember that you should also keep your goals small, but that you should indeed have them. There are many people who frequently feel overwhelmed in the face of atypical depression, and the issue with this is that they often find that they cannot move forward because the job is too big. Just remember that all you need to do is to break it down into smaller tasks so that you can accomplish it easily. When you have a series of small tasks to think about, suddenly things become much easier.

Take a moment to really consider the issues that are presented by atypical depression. This condition is more common than you might think, and at the end of the day, it all too often goes untreated. Remember that when you are looking for a solution, check out our e-course, which can give you fast, safe and, above all, drug free solutions to your depression!

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