Every year nearly 10% of all American adults suffer from depression and 15% of those cases finally end up as suicide. Depression is an often an underestimated disease, but since more and more cases have occurred it is now taken more seriously by society and medicine.
But what can you really do when you or a person close to you suffers from a depression?
Antidepressants are a common treatment that is recommended and prescribed, but these are strong medications that have many side effects, can be very dangerous and are most certainly not appropriate for every person that has a depression.
But there is also another, better way. Recent scientific studies have shown that fish oil for depression is a quite effective alternative. The Omega-3 fatty acids that are contained in fish oil are often missing in persons that suffer from a depression and by regularly ingesting a dietary fish oil supplement they can be effectively restored and help to overcome the depression.
But fish oil can also help you if you suffer under a depression and take already antidepressants.
Fish oil for depression has also shown great results when taken together with a regular antidepressant. The recovery process was speeded up extremely and the patients treated with this combination of medicament and dietary supplement could stop far sooner to take the dangerous antidepressants than others.
Fish oil for depression was just recently discovered by scientists and the exact effects and processes aren't completely clear yet. What we do know though is that omega-3 oil has in any case a positive effect on people with a depression. Currently doctors and scientists from all over the world run numerous test and studies to find out more on how exactly omega-3 fatty acids can help depressive people.
It is obvious that omega-3 fats alone will not drag you out of a depression (many other factors like a caring family or good friends play an important part too), but it can make things definitely easier and help you fight your way out of it.