Friday, September 20, 2013

How to Stop Feeling Depressed and Anxious

We've all experienced depression at one point in our life. There are many different levels of depression. Extreme depression can be totally disabling. Don't let depression rule your life. Most people will experience some kind of bad feelings during their life. You do not have to let depression run your life.

There are many types of the blues. If you suffer from major depression, you know how hard it is. It's extremely hard to get rid of major depression. A person with who's really down in the dumps often loses interest in things. Dysthymia a type of chronic depression that effects women more than men. It is thought that it is caused by an imbalance of chemicals in the brain. It's normal to lose interest and an overall terrible feeling takes over. If you have this sort of depression it's a good idea to talk to someone. Get yourself to a therapist and dive into self help books. We have to learn how to stop feeling depression.

Tomorrow is always a new day. If you've had a tough past, it might leave a real sting. There are tons of people out there who care and would love to help you. Find people you can talk to. There's a lot of love out there in the world and you should go and seek it out. There are some amazing therapists out there who sincerely understand what you're going through. Guilt will destroy you if you let it. Regret, resentment and shame are total killers. Decide right now to let that all go. The future your choice.

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