When we smile, endorphins, serotonin and natural pain killers are released through our bodies. Studies have shown that people with manic depression can be completely cured with daily 20 minute sessions where the patient just sits and smiles! When we smile our body actually produces the physiology of happiness and health. Smiling lowers blood pressure and boosts immunity as well as reducing stress. this helps us to maintain health and energy throughout our day and hold a better mental perspective, which helps us with all the tasks we must accomplish each day.
So smiling...
- Produces more happiness hormones than chocolate
- Improves your appearance
- Cures depression
- Boosts immunity
- Greatly reduces stress
- Lowers blood pressure
- Greatly improves overall health
How to utilize the benefits of Smile Therapy
Pick a time during the day when you have some space. Maybe when you first wake up, or when you go to sleep or meditate. And smile and smile and smile. Smile until it becomes deeply real for you. Feel every cell of your body smiling. Do it for any time between 5 and 20 minutes. Try it out every day for 10 days. If it works for you, you'll have a wonderful new tool.
Spiritual Development
Smile Therapy is an incredible way to participate in the spiritual development of your being. When we elevate our moods and the vibration of our bodies and energy fields we affect everyone around us with this positivity. We are able to see the solutions to problems with ease, we promote harmony and grace in our relationships and in our lives.
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