Thursday, June 27, 2013

How to Get Relief From Depression Naturally With a Simple, 3-Step Program

Hundreds of thousands of people are looking for a way to get relief from depression naturally because they can't tolerate prescription drugs or because they believe that drugging themselves into a fake-happy state is not the answer. Read this article to learn a simple 3 step program for getting your life back on track without using drugs.

Before we get into the program, let's recount the reasons to seek a natural solution. First and foremost, natural remedies have stood the test of time. They have been used for countless generations to get relief from depression naturally. Compare this with prescription antidepressants which have only been available for the past 50 years or so. Compared with drugs, natural remedies have few if any side effects. Although side effects are particular to the drug, all drugs have side effects.

The anxiety that comes from taking a drug that has side effects and possible long term implications cannot be underestimated. It's important to consider that the long term effects of most of these drugs is not yet known because they simply haven't been around long enough. When you add this to side effects like weight gain and suicidal thinking, you may come to the conclusion that taking drugs is have not the solution, at least not for you.

So armed with all this information, how do you find relief from depression naturally? The first thing to do is find a good supplement. There are many available on the market, but they are not all equivalent, so it pays to know what to look for. What you want is a supplement that works the first time, so you don't go from supplement to supplement or end up giving up on the natural route altogether.

The ingredients to look for are St. John's Wort and Passion Flower. You may have heard of St. John's Wort and even tried it before, but a formulation with Passion Flower makes it much more effective. Also, be sure to look for a product that delivers the same dose of ingredients every time. A good quality supplement that gives relief from depression naturally will proudly advertise this in their literature and will also offer a one-year guarantee which means they will refund your money if the product doesn't work for you for any reason. What this shows is a company that believes in their product because they've done the work to create an effective, quality formulation.

After about three weeks of taking the supplement, you should notice that you are starting to feel more positive and energetic. This is the perfect time to take the next step and make small dietary changes that support the action of the supplement and will accelerate your full recovery. Start by adding more fresh green vegetables to your diet. The phytonutrients that come from vegetables in season will help you feel even more focused and energized. Try cooking with healthy oils like coconut oil (which is rich in medium chain fatty acids) and taking a tablespoon of flax seed oil daily (you can sprinkle it on your salad or mix it in a protein shake.) Fatty acids are healthy for the heart and brain. Also make sure to drink lots of water. If you drink alcohol, try drinking it only for special occasions.

Although a daily supplement and healthy diet are part of a relief from depression naturally program, there is one more step: exercise. As you feel better, you will naturally be motivated to move more. Since the body is designed for motion, regular exercise is a part of any healthy lifestyle. Since most people dread exercise, especially those who have been sedentary, take my advice and make it fun. You can turn the music up and dance around your house for 30 minutes every day, sign up for a beginning belly dance class or just take your kids or dog for a walk in the great outdoors. Whatever you do, try to be present while you're exercising and allow yourself to feel the joy of motion which will release more endorphins and speed your recovery.

You deserve to have a life of joy and meaning. Get started on a good supplement today.

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