Friday, June 14, 2013

Common Symptoms of Real Depression

Millions of people every year deal with symptoms of depression and many are not even aware that they are suffering from real depressive problems. In order to get help, it is necessary to come to terms with the reality of depressive symptoms and that the symptoms may not just go away in time without some outside help. Here are some of the most common symptoms associated with clinical or a major depressive disorder.

1. Insomnia - It is common for everyone to go through times that it is hard to sleep, but when insomnia becomes a routine for weeks on end, it's time to determine what is the cause. Many times, insomnia is the result of clinical depression.

2. Loss of Weight - Those who suffer oftentimes lose their appetites and begin to loose weight before they even notice it. Family and friends are sometimes the first to take notice and to comment on the fact.

3. Extreme Sadness - While everyone faces normal times of sadness over some loss or disappointment in life, those who are depressed become sad in a different way. This type of sadness is extreme and a depressive person views life as totally hopeless.

4. Feeling Worthless - A lack of personal worth and an overwhelming sense of guilt can plague many people who fall into deep depression. It becomes a black whole of endless negative feelings about oneself that may require professional help to overcome.

5. Foggy Thinking - Brain fog is common among those who suffer from depressive feelings. It is hard for them to think clearly.

6. Suicidal Thoughts - Suicide is usually the last resort for those who are battling the inner struggle of depressive problems. Thoughts of suicide can become almost obsessive as the only way of escape.

These are some of the most common symptoms that those who suffer from a major depressive disorder experience and which can be brought on by traumatic events, physical imbalances or a combination of both. If you or a loved one are experiencing most or all of these symptoms for 2 weeks or longer, it is time to find help. Seek out a family member or trusted friend for support as well as a professional counselor. The symptoms of real depression are highly treatable and it is possible to enjoy life again.

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