What Is Clinical Depression?
Depression differs in intensity from mild to severe. There might be temporary episodes of sadness or persistent depression in a person. clinical depression refers to severe and persistent form of depression. It is also known as major depressive disorder.
Clinical Depression Symptoms
The common symptoms of clinical depression are:
Little or no interest in normal everyday activities
Loss of interest in activities that one used to enjoy previously
Persistent feelings of sadness
Difficulty in concentration
Tiredness and fatigue
Insomnia or sleep related problems
How Long Does It Last?
If it is not treated, clinical depression might last for months. It may last even up to a year. During depression, the sufferer will feel as if this problem will never go away. Good news is that in a lot of cases it can vanish off on its own.
However, we also need to try and come out of our depression by engaging in healthy behavior. If we isolate ourselves, avoid company of others, do not keep ourselves busy with constructive work then we might not be able to come out of depression so easily.
Physical activity, socializing and keeping your mind occupied are some of the key things you can do to treat clinical depression.
Help for Clinical Depression
First of all you need to gain a good understanding of what exactly is depression. When you know the nature of the beast you are dealing with, it becomes easier. Secondly, you need to make some serious efforts to overcome depression.
Regulate your sleep patterns. Go to bed early at night and wake up early in the morning. Try to get up before 8 AM in the mornings and sleep by 10 or 11 PM at night.
Have regular sleep timings. You might find it difficult initially, but persist with it. Soon it should become a habit. After waking up, go outside for a while in order to expose yourself to the early morning sunlight and breathe fresh air.
Do something to keep your mind occupied. An empty mind is a devil's workshop and it will keep going over problems and negative thoughts. Get involved in some constructive work.
Finally socialize with people. Have fun and enjoy the company of others. Do not keep to yourself. You might want to stay alone when depressed, but fight against this urge.
Try meditation, relaxation exercises or other such mind-calming techniques. Spend 10-15 minutes each day in such activities that help you cope better with stress and negative emotions.