Have you been experiencing feelings of hopelessness and despair? Have you withdrawn from family and friends? Have you lost interest in activities you used to enjoy? If you answered yes to any of these and haven't had a full night's rest in a while, then you could be suffering from sleep deprivation depression. Being tired and exhausted from lack of sleep can be frustrating enough. Having to cope with symptoms of depression can be too much to handle on your own.
Depression can either be a result of or a cause of sleep deprivation. If you've been feeling down for a long time, this can cause you to have trouble sleeping due to the stress you're under or the chemical imbalances in your brain. If you haven't felt like this until after you've had trouble sleeping, then the depression you're suffering from is a result of your lack of sleep. Since your body and brain haven't had enough time to unwind and rest during the night, your energy levels can plummet. Feeling drowsy during the day and being unable to function can lead to sleep deprivation depression if left untreated.
If you've been diagnosed with clinical depression, then you'll need to seek treatment for this as well as for sleep deprivation. Therapy or medication can help you cope with depression, while forms of treatment for sleep disorders such as sleeping pills or behavioral therapy can allow you to resume sleeping soundly all night. These professional forms of treatment for sleep deprivation depression are generally effective, but there are some risks involved. Sleeping pills can become habit-forming if you're not careful, and therapy can be very time-consuming and costly.
There are some measures you can follow at home to improve your chances of falling asleep and getting enough quality sleep throughout the night. Making sure that your body is fully relaxed before you go to bed can be very helpful. Taking a warm bath or enjoying a massage can accomplish this. Staying away from caffeine and alcohol later in the day can make it easier for you to fall asleep, as can limiting short naps to the morning or early afternoon. Exercising can help your body relieve tension so that you're calm and relaxed by the time you go to bed.
Sleep deprivation depression is a serious condition that can potentially threaten your life unless you get help. If you've just started experiencing symptoms of depression, but haven't been sleeping well for a long time, then you might want to give brain entrainment a try. This method of treatment can solve your sleep problem quickly and safely by encouraging your brain to fall into a relaxed state at night and allowing you to go to sleep fast. Once you start sleeping again, you could find your feelings of depression disappearing.