The reason a majority of us suffer from depression in the first place is due to the fact that we are not able to pick up on certain depression symptoms. Picking up on depression symptoms early on can help an individual work on their problems at an early stage. Getting rid of any medical problem when it is in its early stages is much easier than trying to deal with it once it gets serious. For this reason, there has been a lot of urgency to spread the word on some of the most common symptoms that an individual may suffer from if they are experiencing depression. With a recent medical researching showing that nearly 87% of the world population is known to suffer from some form of depression, such knowledge would be useful to the majority.
One of the most common depression symptoms that many are known to suffer from is feeling helpless. Feeling helpless is quite common due to the life styles that we have chosen to live in today. You might find your self feeling as though it is the end of the world and that a particular situation could only get worse. Even though you might think that this is an odd feeling to go through from time to time, in actual fact it is has been known to fall under the depression symptoms category.
Other depression symptoms are known to include a lost of interest in happiness and enjoyment. In such cases, a person is known to lose interest in former hobbies, sports, past times and social activities. In some extreme cases, individuals are also known to lose an interest in sex. This is seen as another popular symptom that many go through without realizing.
Experiencing a change in body weight of 5% either way is known to be classified as depression symptoms. Sudden weight loss or weight gain of 5% in a period of one month is seen to be hinting towards suffering from depression unless you are suffering from some other medical problem. In such a case it is advised to contact your local GP immediately.
Having irregular patterns of sleep is also seen to fall under depression symptoms. Irregular patterns of sleep can consist of over sleeping, waking up in the early hours or having trouble sleeping altogether. All are classed as being depression symptoms, which one should take seriously. Suffering from an occasional irregular pattern of sleep is normal. However, suffering from the problem on a regular basis is when you should think about visiting your local GP.
There are many other depression symptoms that a person can suffer from as well. The depression symptoms mentioned above are some of the most common and unnoticed symptoms that are known to lead onto serious concerns. Spotting these symptoms in their early stages and acting accordingly can really help prevent a person suffering from long term depression. If you suffer from any of the above on a regular basis, make sure you consult a doctor.