It's common to feel down from time to time, but it's less common to suffer feelings of despair and emptiness that won't go away, even if you change your circumstances. Depression is more than just a case of the blues. It's a low feeling that makes it hard to enjoy life or even to function on a day to day basis. When friends and hobbies are no longer interesting, you feel exhausted on a regular basis, and it's hard to get through your day, you may be suffering from the signs of depression. Let's take a closer look at them.
Learning about the signs of depression and what you can do about them is the first step to overcoming your problem. Depression may make you feel extremely sad, or just listless and numb. It takes over your life, makes it hard to have fun, sleep, eat, study, or do just about anything. Intense, unrelenting feelings of worthlessness, hopelessness and other negative emotions are extremely common. These are just some of the signs of depression.
When you're depressed, your sleep will be disrupted. Some people can't sleep, while others sleep all the time. Easy tasks become hard and concentration becomes more difficult. You may feel helpless or without hope, and unable to control your negative thoughts. Food is affected by depression, as well. Some people lose their appetites, while others distract themselves with food or feel hungry frequently. Irritability and short temperateness are common, and you may think your life's not worth living. You could feel either keyed up and agitated or sluggish and listless.
Depression is a major risk for suicide, but just because you're depressed doesn't mean that you are suicidal. The two things are connected, but not the same condition. If you've experienced suicidal thoughts or impulses, it's important to get help of some kind, but it can be extremely hard. Make sure that people take you seriously, even though it's difficult to talk about openly. Remember that seeking treatment doesn't mean you're weak, and it doesn't mean you have to be medicated or institutionalized. There are lots of ways to help get over the symptoms of depression that don't require drugs.
Simple changes in your lifestyle, talking with others, getting a support group, and learning to deal with your illness are all ways that you can help with the symptoms of depression without having to get into medication and its side effects. Just taking care of yourself by getting regular exercise, plenty of sleep, and a good diet can really make a difference. Of course, it won't fix everything, and you will still have to fight the signs of depression, but these things can help. If you feel like you may have depression, you need to do something about it as soon as possible.
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