Friday, June 6, 2014

Achieve Happiness in 30 Days

How to be happy everyday? This is one of the prevalent questions before the adults and children these days. This article has some creative suggestions on how to achieve happiness and enjoy your life to the fullest. Happiness is the consequence of personal effort. You have to work towards achieving it. But most of us pass it over for a brownie, or is happiness the real reason to live?

Often while just reflecting we think that we are unhappy with life. Some part of a riddle is missing in our life that makes our life imperfect. And is life meant to be complete, in every aspect? Happiness is right around the corner. All you need to do is open the door and let it in. ?Isn't happiness a choice? ?'How to be happy all the time' is a question whose answer I have been seeking for a long time. Now that I have the answer to my question, I just cannot resist sharing it with the whole world.

Don't let anything get you down. Try to enjoy every moment of your life! Here are 30 tips that will each give you reason to grin and help increase your overall happiness.

  1. Get plenty of sleep. Keep a consistent sleep schedule and get 7-8 hours each night for more energy and less moodiness.

  2. Start a hobby. People who engage in captivating activities are more satisfied with life. Lose yourself (and your worries) by sewing, writing, cooking or dancing.

  3. Cultivate friendships. The happiest people spend the least time alone. Attend social gatherings, host a party, and call your close friends to catch up as often as possible.

  4. Develop your spirituality. Research shows that people who are spiritual tend to be both happier and healthier than those who are not. Consider meditation, spiritual readings, prayer or other religious practices.

  5. Take action. If you don't like your job? or other life circumstances, make a plan and take charge. You create of your own reality, and you can change your life if you're unhappy. Start today!

  6. Find meaningful work. The nature of your job isn't as important as how you approach it. A positive attitude and a focus on the meaning behind your work make it more rewarding.

  7. Smile! Grinning, even if you don't feel happy, releases serotonin in the brain, instantly lifts your mood and makes you feel better. Plus, smiling people are viewed as sincere, attractive, and sociable.

  8. Make time for yourself. Pursuing personal growth is just as important as spending time with others. Pencil in some "me" time, even if it's just a few minutes each day. Savor every bite. Eat

  9. Savor every bite. Eat in a calm environment and use all of your senses to explore the texture, smell, appearance and flavor of your food. You'll be more satisfied after every meal. ?

  10. Simplify your life. Unburden yourself of possessions that lock you in the "rat race" of earning more money to pay for more things you don't really need. Spend time and resources on things that add real meaning to your life.

  11. Start a journal. Use it to record positive experiences and things you are thankful for. Read your own words during times when you feel down to remember how fortunate you truly are.

  12. Eat chocolate! Dark chocolate is healthy in moderation, but it can also increase well-being and boost your mood. Savor a small piece to satisfy that craving.

  13. Be optimistic. A positive outlook is associated with better health, a longer life, and greater joy. When you look to the bright side and believe people are good, you directly increase your own happiness.

  14. Exercise regularly. Physical activity produces "feel good chemicals" (endorphins) in the brain, which promote satisfaction and well-being. Aim for at least 30 minutes of exercise, most days of the week.

  15. Don't compare yourself to others. Happy people judge themselves by their own yardsticks, never against what others do or have. Keep up with yourself-not others.

  16. Play with your pet. Simply petting an animal can decrease anxiety, depression, and blood pressure. So give your pet a little extra attention and you'll increase your own calmness and pleasure.

  17. Forgive and forget. Refusing to forgive fosters anger and resentment, which makes your own life miserable. Let go and put your energy into something positive so that you can be happier.

  18. Help others. Sharing your time or talents with the less fortunate can help you appreciate how much you truly have and feel better about your circumstances.

  19. Beat stress. Life's difficulties can take a toll on your mood. But stress busters like exercising, talking to a friend, and journaling can help clear your head and calm you down.

  20. Get some sun. Sunlight improves your mood and can help prevent the onset of seasonal depression. Don't forget the Sun Tan Lotion!

  21. Maintain your health. The healthier you are, the more likely you are to be happy. Eating right, exercising, getting preventive care, and reducing your stress level can all enhance health and happiness.

  22. Spend time outside. Getting closer to nature can help you feel more connected to the world at large. Spend time outside today walking, biking, picnicking, or raking, or planting a tree.

  23. Just say no. If you're already overworked and overscheduled, don't take on more tasks in order to please others. You have to remember to please yourself too.

  24. Create a mantra. Does a particular word, phrase or quote make you feel better? Make it your mantra. Write it, think it, and repeat it any time you need a little perspective or a pickme-up.

  25. Connect with your family. Make time for your loved ones, partner and children each day. Reminisce, celebrate, and just have fun together! Enrich your life with family memories for greater purpose and satisfaction.

  26. Do your best. Your accomplishments are important and deserve recognition, so be proud of a job well done. Mastering skills and meeting goals can increase your own selfesteem and self-worth. ?

  27. Grow a garden. Watching plants grow and thrive under you care is a great experience! Dig in with ?cheer, knowing you're beating stress, becoming more active, and surrounding your home with beauty.

  28. Make a donation. Clear the clutter in your home and give all those "extras" you don't use to someone who needs them. By downsizing, organizing and giving, you'll help yourself and others at the same time.

  29. Laugh out loud. Visit a comedy club or watch a funny show. Laughing makes you feel good, so make time for fun and humor every day.

  30. Lastly ask for help-if you need it. If you feel dejected most of the time, talk to a therapist, career counselor, or spiritual advisor to help you find what makes you happy.

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