Seasonal Affective Disorder is more than just feeling sad when the weather is bad. This disorder starts to develop when fall heads toward winter and the days become shorter. The majority of people experience symptoms at some point during late summer or early fall. Moreover, because of the severity and consequences of SAD and other types of depression, physicians need extensive evidence of the condition before they are willing to make a definite diagnosis. Despite the fact that symptoms can be very severe, physicians rarely diagnose a patient with this condition until after he or she demonstrates strong evidence of the disorder for at least three winters in a row.
Individuals who suffer from this disorder start to experience feelings of depression, decreased enthusiasm, and often sleep for excessive periods. Furthermore, they develop a dependence on sugar or sweets. In addition, the majority of persons who experience SAD also have poor immune system functioning. Frequently, they become ill much more quickly than persons who do not suffer from SAD.
This disorder can negatively decrease an individual's ability to function professionally or at school. This lack of motivation often makes getting out of bed or engaging in one's usual daily activities difficult. Sufferers find it difficult to participate in social situations, or even at home. These persons often experience episodes of intense anxiety and negativity. Sometimes, the problem becomes severe and distressing enough that people even think about suicide and have to be hospitalized for therapy.
Interestingly, females seem to experience SAD more frequently than men do. Furthermore, this condition seems to get better yearly at springtime. In fact, in March or April, symptoms usually subside or resolve altogether - until the following autumn. This remains true even in states that are frequently dismal all year long. In fact, almost twenty percent of those who are diagnosed with SAD will at some point exhibit symptoms of bipolar disorder.
These people are usually depressed in the winter months, but report normal moods throughout the rest of the year. At times, however, individuals describe instances of uncontrollable mood elevation, which is also called mania. Like any other type of depression, this condition may become very serious or even result in disability if not treated properly. Moreover, some persons suffer from very low-grade forms of depression; they may struggle with exhaustion, lack of motivation, and loss of appetite. These individuals, however, do not usually endure instances of depressive moods or anxiety.
This kind of depression is fairly rare in sunny regions such as Florida, southern California, and Texas. Others, who reside in places with a large number of cloudy days, such as Ohio, Michigan, or Washington are at higher risk for developing this condition. Citizens of countries such as Denmark, Germany, and Ireland also face an increased risk of seasonal depression.
Medical researchers have tried many alternative strategies to aid affected individuals recover from this debilitating condition. They have tried placing people under artificial light in an attempt to assist them to produce more serotonin and lessen depression symptoms. Researchers have also tried medicines such as anti-anxiety drugs, and supplements, such as melatonin, to help treat these symptoms of depression. Often, those who experience SAD also seek out counselors during those times when they are suffering most greatly.
Each of these treatments result in with different degrees of effectiveness. Despite this, all are significantly more costly and time-consuming than two more recent, innovative techniques. Hypnotherapy practitioners have refined the art of coaching clients to learn both NLP and self-hypnosis methods for depression. Through the latter method, people learn to talk themselves out of a depressive period and resolve their symptoms. These useful treatments, hypnosis and Neuro-Linguistic Programming, have proven to have an astonishing amount of success in assisting clients to heal from, and prevent future problems with SAD.
Summary: SAD is a type of winter blues that reappears each year at almost the same time. Only people who struggle with this disorder can determine whether they wish to continue to fight these symptoms alone, over and over, or to try to get assistance in resolving this problem once and for all. Hypnosis and Neuro-Linguistic Programming for depression are both beneficial, innovative therapies that promise a quick relief from depression without spending enormous amounts of money or energy.