Depression is serious emotional situation that could lead to serious sickness that keeps coming back and worst, can even lead to death. Many can say that depression is a simple problem and the person undergoing it should think positively, but in it wouldn't really work that easily. A depressed person sees things too differently and the change should start within that person. It may be hard to find out that you are undergoing it so you should test for depression; here is some easy and free test depression.
1. Keep a Journal - a journal or diary is not always to keep track of things in your life, it can also be used to find out if you are undergoing depression. Depression can be hidden in many ways and by keeping track of your daily life can be very helpful. Simple hints and situations that you did something unexpected may be the very symptoms.
2. Monitor your sleeping habits - this simple test can tell you a lot of things. You may say you are just really tired and all but in fact it can be depression. You wake up tired and just want to get back to sleep; this situation means that you don't want to do anything for the day anymore even though it may be an important day.
3. Monitor your energy level - your energy is usually an output of proper sleep, proper diet, and having time to relax and get rid of stress. Even if you know that you have done what it is to be at top notch but still lack the energy you need, it may be caused by losing your will to keep going at work and other things.
These are simple tests and if you find out that it is depression that you are undergoing then do make that trip to your Psychiatrist. Depression should not be taken lightly, it leads to a lot of negative things and should be taken cared of quickly.
So do you think you can cure depression?
On a normal setting, a day wouldn't last without hearing from someone that they are sad, frustrated, or restless. But since we have been used to hearing this sort of things, we tend to shrug them off like it's a normal remark to say and hear. We fail to realize that these simple negative emotions help cultivate depression later on.
With the high demands of living nowadays, it's so easy to become vulnerable and caught in the so-called depression net. Mostly, people in mid 20s to late 30s are the usual victims of stress since they're in a stage wherein they need to establish themselves in the economic society and corporate world all at the same time. At some point, the competition and pressure are too hard to handle, they cause people to break and lose their way.
This may be a clear fact but people are still finding ways to cope up with their respective issues. For example, most people hangout in coffee shops, dine at restaurants, or celebrate in bars after work. In this way, they can drain all the day's worth of stress and weariness on one night with friends and colleagues.
Aside from professional reasons, other things that trigger depression are personal issues that mostly alter the current lifestyle of the person. It could be lost of wealth, getting relocated, or death of a loved one. The degree of hurt felt will depend on the how much it modified one's life. Some issues could be resolved by just chatting over a cup of coffee with good, old friends, while some need months or even years to fully recover.
There's no formula to avoid being depressed. At some point in our unpredictable life, we would all have that moment when we'll just sit on a chair, stare at the window, and refuse on doing anything because negative emotions are clouding our heads. But that doesn't matter, as long as you try to bounce on your feet and find ways to make your live pretty again.
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