Tuesday, February 25, 2014

Signs of Calcium Deficiency - What are the Early Signs of Calcium Deficiency

Calcium is important for bone health and prevents many degenerative diseases in old age. Deficiency of calcium may cause weakening of bones, depression, PMS in women, osteoporosis or bone disease and many other complications.

On the other hand, if calcium intake is increased through a combination of proper diet and nutritional supplements, it helps in proper growth and development of bones, teeth, hair, nails, and the immune system.

Early signs of calcium deficiency include frequent muscle cramps, brittle nails, dry skin and frequent eye twitching. If not treated immediately, calcium deficiency can also cause prolonged depression, infections, problems with blood clotting and frequent back pain. Another common symptom that occurs as a result of calcium deficiency is yellowing of teeth.

Calcium is required by many internal functions of the body to work properly. If not absorbed by the blood, it either gets out through urine or gets accumulated in skin, nails and even tissues. As a result of this unnecessary accumulation, calcium level in bones and teeth decreases and causes complications.

Some other less common signs of calcium deficiency are hypertension, formation of kidney stones, miscarriages, sleeplessness, and unusual menstrual cramps etc. A blood test to measure the level of calcium in it must be performed to prescribe some medicines in case of low and dangerously high levels of calcium in the body.

If you have been diagnosed with extremely low calcium level in blood, immediately start consuming calcium-rich nutritional supplements especially the ones made with coral calcium as it is easier to absorb and helps in the prevention of most of the above-mentioned symptoms and signs of calcium deficiency.

Other than calcium-rich tablets, calcium can be obtained from milk, green leafy vegetables and fish. Calcium citrate, calcium carbonate, and calcium acetate are three of the most widely-used compounds in the making of various calcium supplements. Out of these, calcium carbonate is its least soluble form but provides up to 40% of elementary calcium which can be easily absorbed by the blood.

Coral calcium obtained from fossilized coral reefs in the Okinawa island of Japan has been found to be the most beneficial of these salts. It is essentially calcium carbonate but also contains little quantities of other nutrients like magnesium, sodium and potassium as well. It is easy to absorb and reduces acidity in stomach. Many good-quality calcium supplements are now making use of coral calcium because of its purity and long-term health benefits.

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