Friday, January 31, 2014

Fish Oil and Depression - They Go Together Naturally

Ever wonder if fish oil and depression go together? Well I've got good news. They do and they go together well. Depression can hit people of any age at any time. Depression isn't simply a case of the blues that lasts for a day and then goes away. It is a long lasting sense of helplessness, gloom and doom, or feeling that you simply haven't been happy in a long time and you aren't going to be happy.

Treatments do exist than can assist with your feelings and help to elevate the moods, permitting you to be happier and more involved in your own life. Some kinds of studies indicate that more natural methods of treatment are very helpful when used in cooperation with other medications. One such adjunct treatment is fish oil, which has been studied in depth in terms of how helpful it may be in combating depression.

In fact, there are studies that indicate that fish oil, when used as a supplement, might be nearly as effective as some kinds of tricyclic anti-depressant medications when prescribed in the right dosages.

Dr Daniel K. Hall-Flavin, M.D. of the Mayo Clinic believes that the two, when taken in combination, will be far more effective than simply one or the other alone. He also states that a great deal more research will be necessary to determine how the fish oil supplements work and why fish oil for depression is a good form of therapy.

The one conjecture is that fish oil is an excellent source of fatty acid such as the omega 3's. These acids are well known to play a significant role in the function of the brain along with the normal development and growth of the brain and body.

New research indicates that some people who may suffer from depression could be affected by lowered level of EPA, which is also called eicosapentaenoic acid and is one of the acids or fatty acids which are part of the makeup of fish oil.

While Dr Hall-Flavin believes that it is too soon to be able to recommend treatment or to oppose treatment with fish oil for depression, he believes that it may be helpful. As with any other kind of treatment or therapy that you are considering, you will want to always visit with your physician about the possible side effects or interactions that may occur when using it.

In reality, there are several very natural ways to get the fatty acid called Omega 3.You may eat a diet that contains more fish products such as salmon and tuna fish. In addition, the other natural methods of finding EPA and omega 3 are seedpods such as pumpkin seeds and some varieties of nuts, including walnuts. Canola oil is also a good source of the Omega 3 fatty acid.

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