Tuesday, August 6, 2013

Take Flax Seed For Stress Relief

The levels of omega 3 and omega 6 essential fatty acid needs to be in balance to avoid a feeling of ill health and being unable to cope with stress. Commonly in modern day diets, many people have a high intake of omega 6 essential fatty acids, but lack a sufficient omega 3 intake.

A study was done on a test group who were instructed to take flaxseed daily for two months. Their responses to stressful situations was measured in the way of blood pressure levels, heart rate and tension, and those who were taking flaxseed were clearly more able to cope in all areas.

Each persons has a level of prostaglandins in the body which work to regulate the function of your immune system and is responsible for fighting stress. Most people experience a feeling of comfort and calmness when they choose to take omega 3 supplements.

Flax seed is very high in omega 3 fatty acids, which are known to assist in maintaining healthy and optimal levels of serotonin in the brain. Serotonin is responsible for nerve communication and emotional response recognition. This is another way flax seed will assist in dealing with stress, because if you are in a good mood to start with it's much harder to be brought down. When taking flax seed oil as a daily supplement, you will find you won't lose your temper easily and will be calmer overall in every situation and challenge.

Another property of flax seed oil is an amino acid called tryptophan, which is also a serotonin stabilizer, helping to alleviate stress. The omega 3's combined with the tryptophan make flax seed oil fantastic for those who have problems with anxiety and depression.

There is a particular kind of fatty acid that is in flax seed oil and is believed to inhibit the bodies production of arachidonic acid, along with other stress causing chemicals.

As you can see, there are many benefits to taking flax seed oil to prevent stress. Whether you are currently going through a difficult and stressful time in your life, or would like to avoid becoming stuck in one, flax seed oil can help you. Pour a little on your breakfast, take it in water, a milk shake or in capsule form.

It is through strengthening the bodies natural ability to cope with stress that flaxseed can be a great benefit as a supplement in your diet. You will find when you take it you feel calm, hassle-free and easily able to cope with challenges that come your way.

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