Tuesday, August 6, 2013

Recognizing Side Effects Of Depression

Someone living with depression has many different feelings to try and deal with on a daily basis. Sometimes these can become so overwhelming that it is almost impossible to get through each day. There are a lot of mental depression side effects that these people have to deal with. For instance, depression interferes with both your personal and professional life by making it harder for you to deal with normal events. If you are dealing with depression, then you may find it hard to get out of bed for fear of what the day may bring. You may experience insomnia or you may find yourself wanting to sleep all the time. Either way you will feel tired and worn out all the time.

A depressed person will have very low energy levels and feel tired and worn out even when they first get out of bed. You may feel lonely, sad and empty inside for no apparent reason. You will no longer enjoy going out with friends and doing the things that you use to do. In fact, you would much rather be at home alone where things are easier. Holding a conversation can even become difficult as simple decisions get harder to make. Basically, you begin to lose interest in everything that you use to care about and nothing really matters anymore.

Headaches and body aches and pains are another sign of depression especially when there is no physical reason for the pain you are feeling. The pain can be difficult to deal with because you can't get rid of it unless you treat the source, which is depression. Crying, being irritable and having a restless feeling are also mental depression side effects that you need to be aware of. Many people try to treat their depression by overeating. They use food as a comfort zone. This of course just adds to the symptoms as you become overweight and more depressed. Some people stop eating which can also cause a lot of health problems.

Once depression gets really bad many people give up and start thinking about suicide as a way out. This is certainly not the answer. If you or a loved one is depressed then it is crucial that you see your health care provider. You don't have to live this way and you can get your old life back as long as you take that first step. Don't let anyone make you feel that you have to do this on your own because it is not just something you can overcome easily. There is help available for those who seek it. Don't hesitate to ask for help talk to your doctor today and start getting your life back in order.

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