Sunday, July 28, 2013

Menopause Depression Symptoms - Understanding And Overcoming Menopause Depression

Menopause can cause depression because of a hormonal imbalance in the system which causes a chemical reaction in the brain. Many menopausal women complain of merely going through the motions of living, and having lost their enthusiasm for anything they used to do. All of us experience sadness or depressed feelings once in a while, but if you become constantly mired in the symptoms, it's time to do something about it.

The hormonal imbalance causing your depression during menopause is absolutely a physical occurrence and can be controlled by providing your body with what it needs to restore balance and end the feelings of sadness. Menopause depression is often diagnosed as clinical depression and treated with antidepressants. This type of medication does help lessen menopause depression symptoms, but it isn't getting to the root cause of the depression - hormonal imbalance.

To restore balance to your system naturally, you can begin a regimen of essential nutrients and vitamin supplements based on your symptoms. Diet and exercise are very important ingredients in this formula to success when dealing with menopause depression symptoms. Exercise helps support healthy neurotransmitter and mental functions and a healthy diet is vital to your overall health and well-being.

A program that deals with natural supplements can help restore your body with estrogen and progesterone without having to resort to the possibly harmful side effects of Hormone Replacement Therapy. A great, tailored program to fit your needs would include endocrine support based on balancing estrogen and progesterone.

During menopause, it's a good idea to factor in mental support to help fight depression. Learn how to reduce stress and anxiety in your life and support yourself by taking time to do something just for you. slow down a bit from your normal pace and meditate by listening to music you love, reading that book that you never seem to get around to - or anything that helps you relax.

It's also a good time to face those unresolved problems that keep you agitated. Is there a relationship in your life that you're not pleased with? Develop a plan to deal with it. Are you unhappy in your job or chosen career path? Make plans now to change it. Dealing with niggling problems in your life in a positive way will help you feel good about yourself.

Menopause is a time in your life when dealing with "toxic stress" becomes mandatory. Toxic stress can cause menopause depression symptoms and occurs in women who have excess demands place on them at a time when they should be slowing down. This type of stress could include difficulties at work, running a home efficiently and sometimes the added factor of dealing with aging parents.

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