Approximately, 6.8 million adults worldwide are affected by anxiety and the symptoms of this psychological state of mind can prove to be rather crippling. Anxiety muscle fatigue is one of the most stressful and troublesome symptoms of anxiety that bothers people suffering from anxiety the most. It is believed that genetics, neurological imbalances and past-life experiences combined with anxiety are the main cause of this condition that is experienced by people.
How Does Anxiety Cause Muscle Fatigue?
Difficulty concentrating, interrupted sleep patterns, irritability, muscle tension and fatigue, and restlessness is among the most common symptoms of anxiety. If people experience any of these symptoms, particularly muscle fatigue, because of unknown reasons and for a prolonged period of time, then will be a wise decision to go and see a doctor. Basically, anxiety results in an increase in the production of the stress hormone and this is why people suffering from anxiety experience increased fatigue in their muscles. The energy levels in the body decrease if an individual continuously feels nervous, threatened and worried, and this is why they ultimately feel fatigued if they are too anxious. Even lifestyle factors can contribute to this condition. Thus, being overworked and undernourished can also lead to this condition as well.
Anxiety Muscle Fatigue and Cramps
People suffering from severe anxiety typically suffer from cramps and fatigue, since these among the main symptoms of this issue. Currently, there are millions of people in the world who are suffering from anxiety and a majority of them even experience muscle pain because of this problem as well. Anxiety basically brings out acute inner tension in people and muscle pain they feel is a common symptom of this. People suffering from anxiety, who also experience muscle fatigue, tend to become rather hopeless because of the pain and restlessness they have to endure. Thus, the physical pain that is experienced as a result of anxiety can only be reduced if the anxiety is treated first.
Prolonged Anxiety Muscle Fatigue
People should definitely seek medical assistance and go visit a doctor if they have been experiencing muscle fatigue from the past two weeks or so. Fatigue and weakness are two absolutely different feelings and should never be mixed with each other. Usually a lack of muscular and physical strength is experienced by people who are feeling weak. Weakness makes it difficult to move the arms and legs, while pain can also be experienced. On the other hand, people who are feeling fatigued will feel exhausted and tired, as if they need to rest. Usually, some larger issue tends to be causing these feelings and in many cases they are either a symptom of anxiety or depression. Thus, in order to treat this condition, this symptom must, firstly, be evaluated so that the cause can be ruled out.
How to Treat Anxiety Muscle Fatigue?
Using antidepressant medication is one way of treating muscle fatigue that is being caused by anxiety or depression. Both the physical symptoms and the psychological issues related to anxiety can be treated in a variety of ways. This condition caused by anxiety should never be ignored because this will only lead to further mental stress. Without adequate physical strength, managing mental issues can become quite difficult. The anxiety or depression that is causing this condition can be treated through dietary changes, counseling and regular exercising as well.
People might have to undergo evaluation by a healthcare professional if the muscle fatigue is persisting, and the cause cannot be determined. Once the healthcare professional determines whether anxiety, depression or some other mental condition is causing this condition, they will then recommend the appropriate treatment for it. The muscle fatigue can turn extreme, and the everyday aspects of life can be affected by other symptoms that will begin arising if anxiety that is causing the fatigue is not treated on time.
The feelings of muscle fatigue can also be combated in some easy ways, such:
- Visiting a counselor and seeking advance to deal with stressful situations
- Drinking at least eight glasses of water everyday
- Joining a meditation or yoga class
- Eating a balance and healthy diet to keep energy levels maintained
- Balance the intake of calcium and magnesium
If nothing works, then the best treatment plan for anxiety muscle fatigue can be determined by a qualified doctor.