Friday, March 1, 2013

Benefits of Using Herbs To Fight Depression

Depression is a serious illness which affects the overall health and wellbeing of a person. It affects them mentally and physically. Mental depression symptoms can cause them to feel sad, lonely, and be unable to cope with daily events. It can affect them physically in that it can cause them to overeat, be unable to concentrate, be angry, have a lack of energy and experience mood swings.

Herbs have been used successfully for thousands of years to treat depression and a host of other problems. Many people want alternatives to prescribed antidepressants either because they don't respond well to the drugs or drugs they are taking are not effective for their condition. Some experience very unpleasant side effects or they fail to get any benefit of the drugs. Some herbs can work wonders for depression. One of the primary benefits of using herbs for depression as opposed to prescription drugs is that they are cheaper, safer and rarely cause side effects.

Camu Camu is a very unique tropical rainforest plant which helps depression as well as many other things. It is an adaptogenic plant which means it provides a variety of benefits to the body. Camu Camu bears small red/purple berries which are naturally tangy and somewhat sweet. Camu Camu provides so many benefits for the body that it is often referred to as a superfood. It is known for having the highest amount of vitamin C than any other plant. One of the benefits of vitamin C is that it protects the nervous system. The nervous system includes all the nerves running throughout your body which control multiple functions. The significant amount of vitamin C plus the other compounds of this berry nourishes and protects the brain providing help for those dealing with depression.

Rhodiola Rosea Root is a herb native to Asia, Europe and other area of the Northern Hemisphere. It is an adaptogenic plant which has been safely used for centuries to treat stress, anxiety and depression among other things. Rhodiola Rosea Root is very effective in treating mild to moderate depression. It has been shown to improve mood and help one be able to effectively deal with challenging circumstances. It also helps the body become more resistant to stress.

St. John's Wort is a powerful herb which is often used for treating mild to moderate depression. Multiple studies have confirmed that St. John's Wort is often more successful than prescription drugs. It helps to promote relaxation and improve overall mental health. Many people get fast results once they begin using it.

Herbs are readily available and are very inexpensive compared to the cost of prescription drugs. They can be taken safely and effectively by most people. However, each person is different. Some people may experience unpleasant side effects. Be sure to check with your health practitioner to make sure the herbs you desire to take are safe for you do to so. They will need to make sure that the herbs don't negatively affect any health condition you may have and to make sure they don't interfere with any other medications you might be taking.

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