If you know anything at all about the benefits of omega 3 fatty acids then you're probably aware a supplement can be used to lift your mood. But many people want to know how long before fish oil works on depression. Well, it starts working immediately. However, it may be a little while before you feel an improvement. Let me explain.
Why does depression improve with omega 3s?
Well, its all about the fatty acids contained in the oil. There are two, especially powerful, fatty acids called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These two substances play a key role in providing the health benefits of fish oil.
When it comes to improving the symptoms of depression, DHA and EPA work to stabilize nerve cell walls. Additionally, these two fatty acids help to increase seratonin, a neurotransmitter which regulates mood.
How long before fish oil works on depression?
Some studies show that symptoms of depression can be improved as soon as three weeks. Of course, this is a "best-case" scenario. Everyone who suffers from depression has different levels of severity. However, taking a high-quality supplement on a daily basis will work to eventually ease symptoms and lift your mood.
If you believe you have depression, its advisable to, first, talk to your doctor to discuss the best ways of treating your symptoms. Be sure to tell the doctor you're considering a fish oil supplement. Based on your health history and current medications, your doctor can advise you if a supplement is recommended.
If you get the go-ahead, just be sure to do your research when it comes to finding a quality supplement. Your selection should be based on freshness, purity and content. You don't want to get a product that uses fish from contaminated waters, with rancid oil covered up with an artificial fragrance. Also, be sure to check the fish oil contains both DHA and EPA...preferably with a higher DHA content.
Now that I've answered the question, "how long before fish oil works on depression," I hope you'll take the time to talk to your doctor and do a little more research too learn how omega 3's can work to ease your symptoms and lift your mood.