Depression is a mental condition that is becoming increasingly common. More and more people are suffering today from feelings of extreme despondency, apathy and complete disinterest. Their depression symptoms include a mood of hopelessness. Life seems futile and not worth living. Nothing seems worthwhile. It's a mental state that affects people of all ages - from young students to the elderly - in every walk of life. Many people, who feel constantly depressed, use anti-depressant drugs to help them get rid of depression
One of the most popular anti-depressants prescribed by doctors is the Fluoxetine drug known as Prozac. Prozac has proved helpful in treating symptoms of depression. But, like all drugs, there is always the danger of side effects. Side effects reported include nausea, digestive problems, insomnia and extreme fatigue. In a number of cases there have been reports of undesirable sexual side effects. If you are one of the many unfortunate individuals, who suffers from depression and you don't want to use anti-depressants because of the danger of side-effects, you'll be pleased to know there is another way to get rid of depression - a very easy way. It doesn't require the use of any type of medication whatsoever. No doubt you've heard the following expression many times:
"YOU'VE GOT TO HAVE A REASON TO GET UP IN THE MORNING!"
Why are some people able to wake up in the morning bright and cheerful ready to start the day the day with optimism and enthusiasm while others find this so difficult to do? Why are some people, who suffer from painful physical ailments, able to ignore their pain and discomfort and focus their minds on what has to be done during the day?
BECAUSE THEY HAVE SOMETHING TO LOOK FORWARD TO!
If you want to get rid of your feelings of depression and wake up in the morning feeling bright, cheerful and optimistic, there is an easy way this can be done.
GIVE YOURSELF SOMETHING TO LOOK FORWARD TO EACH DAY!
At every stage in your life it's important to have a goal. If you want to be motivated to do something that will give you a sense of satisfaction and a reason to get up in the morning, you must have a goal. A goal is an objective. It doesn't have to be a grand, impressive, ambitious objective. It can be a minor goal. A project is a minor goal. It may be a goal that some may consider insignificant and unimportant, but minor goals can motivate and energize you just as effectively as any grand, ambitious scheme that could change the world! Your minor goal will encourage you to wake up in the morning, bright, cheerful, and enthusiastic and optimistic because you have something to look forward to.
A PROJECT IS A MINOR GOAL! GIVE YOURSELF A PROJECT!
There are dozens of different projects that you'll enjoy getting involved in. They'll give you a purpose and a goal - a good reason to get up in the morning, As you improve you'll find that you'll look forward to them with more and more enthusiasm.
Here are fifteen suggestions of interesting projects you could consider.
(1) Start learning a new language. Attend regular classes.
(2) Begin a program of physical exercise, preferably in a class.
(3) Take classes to Improve a physical skill that you once had but have neglected - such as tennis.
(4) Join a debating society.
(5) If you have a reasonably good voice and can hold a tune, join a choir.
(6) Get a dog and start obedience classes and later take tests and enter competitions.
(7) Develop your writing skills. Take a creative writing course to improve your present skill.
(8) Bird watching is a fascinating hobby. It is a sociable and there's so much to learn.
(9) Join a society involved in social, welfare work. You'll help others and also make new friends.
(10) Take up photography seriously. Take a recognized course.
(11) Attend dressmaking and sewing classes.
(12) Start cooking classes.
(13) Take a course in sketching and cartooning.
(14) Pottery is an absorbing, fascinating and very satisfying past-time.
(15) Start dancing classes. Not only is it sociable it is good physical exercise.
When you wake up in the morning, knowing there is something you can look forward to doing that day, your life will become far more positive and meaningful. Not only will you be able to get rid of depressed feelings, you'll find that you'll start thinking more creatively. You'll awaken dormant creative powers you never realized you possessed.
Boredom stilfes creativity. Once you are more active physically and mentally you'll find that your creative juices will start flowing.
Once you are able to get rid of you feelings of depression you'll be able to use your creative imagination to look at situations from a new and original perspective. You'll be become more inventive, more original in your thinking, and more interesting to others. You'll discover new talents you never realized you had.
All of a sudden life will become worth living again! Creativity is not a gift possessed by the fortunate few. It's a skill that can be developed.
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