Mental Anguish Is Psychological Suffering

Anguish, is the psychological suffering that is caused by any one of a number of events, which may naturally occur during a person's life span. These occurrences, can also be brought about by one, or a number of other party's regular activities, or intentional actions.

The word anguish, when spoken, conjures up thoughts of a distasteful, emotional situation that any one of us might have endured in the past. This situation may have been caused by the loss of a loved one, a business failure, an illness or accident. Any of these occurrences can be considered as a part of everyday life and people should condition themselves to cope with these situations. Mental anguish can also be brought about by poverty, the ravishes of war, imprisonment or loss of self esteem, which are not generally considered to be everyday events, however there are millions of people throughout the world who are suffering from the effects of these calamities.

Individuals suffering from mental anguish are extremely prone to the disabling effects of anxiety, depression and stress, which can also lead to a lifelong dependency on illicit drugs, alcohol or prescription medications.

Anxiety and depression are the two most prevalent mental health disorders identified in America. People of all ages, and those from all walks of life can suffer from depression, which if not successfully treated, can lead to a permanent disability, or in extreme cases, even suicide.

According to the World Health Organization, 121 million people throughout the world suffer from depression, and of those, 75 percent either don't realize that they are suffering from a mental disorder, or suitable treatment is beyond their means and not available to them. The latter of these can avail themselves of alternative therapies once they become aware of their problem.

Symptoms of depression can be quite obscure, particularly when the condition is brought about by a lengthy term of mental anguish. Poor eating habits and irregular sleep patterns are usually warning signs that anxiety or depression is disturbing a person's physical and mental performance. By eating regularly, adopting a diet that includes essential vitamins and minerals, performing daily exercise routines, then one's physical condition will improve and naturally restore sound sleeping habits. This procedure will certainly assist the body to alleviate anxiety or depression and ease the burden of mental anguish.

Use of stimulants such as, alcohol, tea or coffee should be avoided and added supplements of vitamin B complex are beneficial in calming the body's nervous system. The ancient Chinese art of acupuncture is very highly regarded as a proven alternative therapy for anxiety, depression and stress. People that have access to a competent acupuncturist are well advised to avail themselves of this form of treatment, as well as take any herbal medicines that the practitioner may recommend.

Mental anguish is an unavoidable adversity that is part and parcel of day to day life. When an individual is confronted with the condition he must be mindful of the fact that dwelling on the event may lead to a permanent mental disorder, and as such, would require proper medical attention.