Thursday, November 21, 2013

5 Natural Methods to Combat Depression Without Prescription Drugs

Sometimes, beating depression may just take a few lifestyle changes. Feelings of sadness, hopelessness and despair are common symptoms of depressed people. This further causes isolation from the world around them and withdrawal from the normal daily activities of life. Sometimes these mental symptoms are accompanied by fatigues, weakness, changes in eating patterns and weight loss or gain in the person. Here are 5 natural methods you can use to treat depression.

Method #1

Check what medications you may be having. A number of times certain medications may cause depression in people who are prone to it. Tranquilizers, ulcer medications, birth control pills, high blood pressure medications and anti-inflammatory medications may cause depression. Talk to your doctor about whether there could be a medication that is affecting your mood and how you can go about changing it.

Method #2

Engage yourself in an activity that is fun to you. It may include you starting a hobby, volunteering to help in a social activity, learn a new language or join a club. Do something that makes you happy. It will not only boost your self-esteem, it will also help you fight depression and anxiety.

Method #3

If you are severely depressed, chances are that you may not want to get out of bed in the morning at all. But you have to. Make sure you change your clothes everyday, eat well and get enough sleep. Fresh vegetables, fruits should be a part of your daily diet. Also, exercise should be a part of your daily routine. 30 minutes of moderate exercise everyday will improve your mood. This is because exercise causes the release of chemical in the body which drives away the blues. Choose an exercise which you like doing, such as walking, jogging, riding a bike or swimming. Make sure you keep to your routine.

Method #4

Having a social life is the best natural depression cure. When you are surrounded by people, there is a lesser chance of your feeling down. If meeting new people is difficult for you, strengthen the relationship you share with your family and friends. Meet friends for lunch, talk to them over the phone and make them a part of your everyday life. It is also a great idea to let people know that you are depressed. Talking to people and opening up to them is a wonderful way of treating depression naturally. Also, the love and support you get from them is therapeutic.

Method #5

Finding out the cause of your depression is important. If a bad relationship, family problems, work life or some other thing is making you feel blue, its time for you to mend it. If the cause cannot be mended you will have to concentrate on the good aspects of your life. Avoid wallowing in self-pity and looking sad all the time. Instead maintain a positive outlook towards life.

Beating depression will take time and effort. But if you are determined, nothing is going to stop you.

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