Thursday, April 25, 2013

Postpartum Depression - How to Deal and Get Over It

Often referred as "baby blues", Postpartum Depression (PPD) is experienced in some degrees by more than 50 percent of women giving birth. This type of depression can last for some time, which may vary between a few weeks to a few months.

Causes behind Postpartum Depression

The body of women goes through immense hormonal changes after pregnancy and child birth and this is one of the biggest reasons behind postpartum depression. Other reason behind postpartum depression in a new mother is lack of proper sleep, as the baby is always crying and hence requires non-stop attention.

What You Can Notice During Postpartum Depression?

The period of Postpartum Depression is characterized by rapid changes in hormones of a female body. The progesterone and the estrogen levels fall dramatically within 48 hours and these gonadal steroids are very much involved in causing the depression in women.

If you are suffering from postpartum depression, you may experience difficulty in sleeping, lack the desire of eating, feel hopeless and depressed all the time. There are many ways with which you can deal your postpartum depression, but beware that the symptoms of this depression state come and go for some time.

How to Deal With Postpartum Depression Symptoms?

Sleep As Much As Possible

The first and foremost way to deal with your postpartum depression symptoms is to get sleep as much you can. This may be difficult for you, especially if you are breastfeeding throughout the whole night. Due to this, your sleep may get interrupted for every two to three hours. The best way to cope with this is to breastfeed your baby lying in your bed so that you can get some rest while breastfeeding. It is ideal for you to take naps during the daytime, as every bit of rest results in rejuvenating and energising your body.

Nourish Your Body with Proper Food

Since you just gave birth and you are breastfeeding your baby, you need to nourish your body with good and proper foods. You should have snacks all throughout the day. Always have some vegetables in your diet especially a few carrots, as they keep you energised. Remember that a poor appetite leads to increase of depression and fatigue in your body.

Stay With Family and Friends

Again, you should always be in the midst of good friends and your family. This is because having people around you can contribute in changing your mood. You get the much needed outlet to express your feelings and thoughts. This automatically reduces the chances of you getting depressed. It is recommended that in an event of postpartum depression, you keep yourself surrounded with things helping you to feel good.

Such goods things may be candles lit in your bedroom, have some soft music being played or have pictures containing happy memories of your life. These things can boost you with happy energy and make you feel good.

Apart from these, postpartum depression can also be dealt by doing significant amount of exercise, as it increases your metabolism rate. This improves the frame of your mind and health. You can also go for a walk to 10 minutes in the morning, as it can help both your body and mind.

No comments:

Post a Comment