Tuesday, December 3, 2013

Nervous, Mental or Emotional Breakdown


The Soul of Soulwork is integrity - a joyful expression of life that brings insight and understanding. Do you want to coach people to untangle difficult relationships and find emotional maturity.

What happens in a Mental Breakdown?

A nervous, mental or emotional breakdown may include a temporary collapse or disintegration of personality. This may involve an inability to function, depression, loss of contact with reality, manic episodes, anxiety and / or panic attacks.

A nervous breakdown can be disturbing, disorienting and frightening. It may come suddenly or last for several years. Depression, confusion or anxiety may accompany a feeling that you are out of control.
Nervous, mental or emotional breakdowns are lay terms. Nerves and emotions don't break down; these terms imply an emotional or mental collapse or a feeling of approaching collapse. These terms often refer to people who tried to hide unpleasant emotions, and finally let them out.

Warning Signs of Nervous Breakdown

Some warning signs can alert you that someone might be experiencing an emotional or relationship crisis. That person may need immediate help or attention.

a person cannot cope with daily chores and responsibilities

a person's words make no sense (word salad)

a person threatens or tries to harm someone

a person threatens or tries to harm self

a person seems to see, hear, smell, taste, or feel things that do not exist

a person becomes destructive to possessions, home and relationships

If you see any of these signs, perhaps call a crisis help line or other source for help and information. Many cities have a suicide hotline or crisis hotline. In smaller towns, a hospital or medical center may help you decide how serious the signs are, and what you can do to help.

Stress & Emotional Breakdowns

Anxiety, stress and depression can occur when we suppress spontaneous reactions. They may occur when you feel that we have no choices. Under lasting stress you may feel on the edge of a nervous breakdown.

You may want to react to stressful situations by either getting away from the situation or fighting back. You cannot always do this. If you cannot run away or fight back, you might force yourself to stay. Your stress builds up.

The same thing might happen at home, or in your close relationships. You can change your relationships or learn to cope with stress. Either can keep you from feeling overwhelmed.

You can eat healthier. You can exercise for about half hour at least 3 times a week. You can get enough sleep. You can avoid alcohol and illegal drugs. You can take a vacation. You can learn how to relax. You can build and enjoy better relationships.

Coping with stress means learning how to communicate better. Reading about or taking classes in communication may help. Systemic coaching can help you recognize and change long-term relationship habits and complex relationship problems.

Personalities that Break Down

People who do break down often seem to be either people pleasing and/or super-responsible. A People Pleaser may focus on being nice and not offending anyone. A super-responsible person may be seen as a control-freak, a perfectionist or workaholic. There are better solutions ... systemic solutions.

Rebuilding Identity in Chaos

When a personality mask finally breaks down, a healthier identity can emerge. This emergence can be painful and haphazard during stress, or gently self-controlled during chaos coaching.

Lasting Solutions for Anxiety, Stress and Depression

What causes breakdowns?

Do illnesses cause breakdowns? Perhaps sometimes, although few people who become ill experience mental breakdown.

Do traumatic experiences cause breakdowns? Perhaps sometimes, although few people break down in trauma, even those who suffer extreme trauma.

Do genetic factors cause break downs? Rather than genetics, behavior copied from suffering family members is the only known link to inherited disposition to stressful illness.

Do depleted levels of neurotransmitters (brain chemicals) cause breakdowns? Perhaps, although low levels of neurotransmitters are more likely a symptom than a cause of breakdowns.

Neurotransmitters are brain chemicals which help regulate moods. To boost these levels, you can change your behavior or take drugs. The easier route (and much more profitable for health professionals) is that you take prescription medication - and support a $12 billion drug industry.

About 70% of people who take antidepressants will experience mental breakdown if they stop taking the drugs. Antidepressants treat a symptom - low levels of neurotransmitters in your brain.

What is the root cause of mental breakdown? The main difference between people who experience a breakdown and those who don't may be the unpleasant emotions resulting from poor relationships.

To control anxiety, stress and depression, why not learn from people who don't become anxious, depressed or stressed? Such people very often enjoy satisfying relationships. Get systemic coaching.

Consult a physician about any opinions about nervous or other breakdowns, or other medical symptoms or other medical conditions.

Do you want effective relationship coaching or systemic coach training? Do you want to coach individuals, partners and teams to resolve complex relationship challenges? Contact us.

Monday, December 2, 2013

What Are Some Effective Ways to Manage Low Level Depression?


Low level depression, while usually not disabling, can still make it difficult to function effectively in family and professional life. It also can drain the life out of activities that normally are a major source of enjoyment for you. Even though you may want to get back to your normal self as soon as possible, prescription medications may not be the best solution.

Many times, mild depression can often be successfully self-managed. Depression treatment without drugs can involve many different approaches. Natural remedies and herbs for depression can help you feel more motivated to try new things and make positive life changes that you really want.

It's not a good idea to ignore symptoms of low level depression. By paying attention to symptoms and identifying possible issues, simple solutions can often present themselves. Sometimes it may help to "talk it out" with a trusted friend or relative.

Self help groups are another option for support. When you're feeling down emotionally, it's common to have thoughts like, "there must be something wrong with me", or, everyone's happy and having fun but me", etc. Finding a self help group of people facing challenges similar to your own can help break through the feelings of isolation that come with depression.

Depending on the severity of your symptoms, you can also pursue counseling for professional guidance and help with developing a personalized set of tools that can help with your specific issues.

Depression and the Mind-Body Connection

Because depression can involve such strong emotions, it's easy to overlook that symptoms of low level depression may also be caused by a mixture of physical and psychological issues. Physical illnesses involving low-level infections or even side effects from OTC or prescription medications can contribute to low feelings.

A holistic approach for depression treatment without drugs can include addressing physical issues that may be contributing to symptoms. If you haven't had a complete physical examination for a while, it may be a good idea.

Diet adjustments are another approach that is used frequently by natural health care providers. Some have discovered that the often recommended low fat, high carb diet does not suit them. Blood sugar fluctuations (hypoglycemia) can be involved in depressive feelings as well as low energy and fatigue.

An example of one diet alternative is the Zone, developed by Dr. Barry Sears. The Zone diet advocates balanced amounts of carbohydrates, protein and specific kinds of "healthy fats". This type of diet can also help address the issue of food sensitivities or allergies, which, in some cases, have been found to play a part in emotional and physical depression symptoms.

Natural remedies and herbs for depression

Many have found that dietary supplements and herbal remedies can be effective in easing symptoms of mild depression, especially when combined with some of the tactics already mentioned.

St John's wort is an herb you've most likely heard about. It's been studied in research trials probably more than any other herb or nutrient. It is also the most prescribed natural depression remedy.

Some other supplements that are often recommended for depression are the amino acids 5 HTP and D-Phenylalanine. Omega-3 supplementation has been found to be beneficial for certain types of depression. Omega-3 oils like flax, borage and fish oil are healthy fats that research has shown are necessary for replenishing brain cells and neurons. These are the healthy fats that are often missing in the typical low fat, high carb diet.

These are a few ideas for self-management of low level depression. Everyone is different and the only way to know what will work for you is to try them. They are safe and usually without significant side effects.

The Federal Reserve Bank - What it is and What You Need to Know


For over a century, the privately owned and operated Federal Reserve Banking system has controlled this nation's money supply and credit. This institution and its economic policies are an enigma to most government officials and American citizens. To understand the Federal Reserve Bank, we have to first look at how it operates. We can then understand why our founding fathers were opposed to such a system for the United States of America.

The Federal Reserve is what is known as a central bank. This bank is not regulated by the United States government. It creates the nation's money supply, loans it back to the government at interest, and regulates interest rates on the money it loaned out.

However, the Federal Reserve, also commonly called "the Fed," does not loan out money held in its vaults. Instead, it creates new money for circulation by adding credits to an account. Thus, they are creating new money that never existed before.

How much money can be created out of nothing? The Fed is only required to hold ten percent in reserves, and can loan out ninety percent. One of the Federal Reserve's publications states, "Of course, they (the banks) do not really pay out loans from the money received from deposits. What they do when they make loans is to accept promissory notes (money) for credits to the borrowers account."

Actual currency is relative to the amount of new loans in demand. In short our system is based on debt. New money cannot be created unless banks issue new loans.

The Federal Reserve is a private bank. It loans America it's currency at interest like any other bank, and process works like this. The federal government needs to make more money. It has the Federal Reserve print reserve notes (money) worth a set value. The federal government then prints treasury bonds, which is basically a promissory note to pay back the loan of the currency at interest. In simple terms our government is in debt to the Federal Reserve as soon as the money is created.

If the government is in debt to the Fed, who makes the money, and the only way to get out debt is make more money, and the people who make the money are charging interest; how would the debt ever be paid off?

It doesn't.

As stated by the great scientist and creator of the light bulb, Thomas Edison wrote, "If our nation can issue a dollar bond, it can issue a dollar bill. The element that makes the bond good, makes the bill good, also. The difference between the bond and the bill is that the bond lets money brokers collect twice the amount of the bond and an additional 20%, whereas the currency pays nobody but those who contribute directly in some useful way. It is absurd to say that our country can issue $30 million in bonds and not $30 million in currency. Both are promises to pay, but one promise fattens the usurers and the other helps the people."

Our founding fathers were very aware of this problem and fought it from the time of the colonies. As Benjamin Franklin states in his autobiography explaining the Currency Act by the Bank of England in 1764, "The colonies would gladly borne little tax on tea and other matters had not been that England took away from the colonies their money, which created unemployment and dissatisfaction... The inability of the colonists to get power to issue their own money out of the hands of King George III and the international bankers was the PRIME reason for Revolutionary War."

Many other founding fathers agreed that our country should issue and regulate its own money. At the Constitutional Convention in 1787, Thomas Jefferson stated, "If the American people were ever allow private banks to control the issue on their currency first by inflation, then by deflation, the banks and their corporations which grow up around them, will deprive the people of all property until their children wake slaves on the continent their fathers conquered... I sincerely believe that banking institutions are more dangerous than standing armies. The issuing power should be taken from the banks and restored to the people to whom it properly belongs."

Also, James Madison said, "History records that the money changers have used every form of abuse, intrigue, deceit and violent means possible to maintain their control over governments by controlling money and it's issuance."

Throughout American history; there has been a battle to keep banking interests from controlling this nation's money supply. A few central banks have come and gone during our Nation's history.

Andrew Jackson recognized the connection between the international banking interests and central banks. In his inaugural address he states, "It is not our own citizens to receive the bounty of our government, over 8 million in stock of this bank is held by foreigners...controlling our currency, raising our dependency...and holding thousands of our citizens in dependence would be more formidable than a military power of an enemy."

Andrew Jackson fought throughout his presidency to remove the central bank that preceded the Federal Reserve. By the end of his term, he had accomplished the total removal of central banks in America. Of course the battle waged on through the decades.

Our country remained mostly free of the banking interests until 1913, when the Federal Reserve act was passed in to law. In actuality, the history of the Federal Reserve goes back before 1913, to the economic panic of 1907. The panic of 1907 was the first major economic crisis; stocks dropped and banks collapsed in mass. The knowledge of "special interests" manipulating the market was widespread as stated by Frederick Allen in Life magazine, "The Morgan interests took advantage, to precipitate the panic, guiding it shrewdly."

Even though, a congressional hearing in to the panic of 1907, led by Senator Aldrich was convened. Senator Aldrich conclusion was that another central bank was needed to keep panic of 1907 from happening again, "This trouble could be averted if we appointed a committee of six or seven public spirited men like J.P. Morgan to handle the affairs of this country". After this hearing a secret meeting between banking interest and senator Aldrich took place on a small island of coast of Georgia called Jekyll Island. That meeting was described by Frank Vanderlip in February 9, 1935 in the Saturday Evening Post, "I was secretive, indeed as further as any conspirator. Discovery, we knew, simply must not happen, or else, all our time and effort would be wasted. If it were to be exposed that our particular group had gotten together and written a banking bill. That bill would have no chance of passage by Congress."

The bill that was written was called the Aldrich Plan. Many knew this was just a economic takeover of the country as quoted by Senator Charles Lindbergh, "This act establishes the most gigantic trust on earth. When the president signs this bill the invisible government by the monetary power will be legalized...The worst legislation crime of the ages is perpetuated in this banking bill...The Aldrich Plan is the Wall Street plan. It means another panic, if necessary, to intimidate the people".

Once Woodrow Wilson became president, the Aldrich Plan was rewritten and given another name; The Glass-Owen bill. This new bill remained almost identical to its previous version. Congress appointed an Ohio lawyer to investigate the bill. He testified in front of the committee saying, "The bill grants just what Wall Street and the big banks for twenty-five years been striving for, private instead of public control of currency. The Glass-Owen bill does this as completely as the Aldrich bill. Both measures rob the government and the people".

Even with major congressional opposition, the Federal Reserve Act was passed on Christmas Eve when majority of congress was at home for the holidays. President Woodrow Wilson quickly signed it into law.

With the passing of this law, many people were outraged from politicians to scientists. The Senate Chairman on Banking and Currency stated, "A super-state controlled by international bankers and industrialists is being set up here, acting together to enslave the world for their own interests...The Fed has usurped the government".

After Woodrow Wilson left office, later despaired by his role in passing the Federal Reserve Act, writes, "Our great industrial nation is controlled by its system of credit. Our system is privately concentrated in the hands of a few men...By very reasoned their limitations, chill and cheek and destroy genuine economic freedom. We have come to be one of the worst ruled, one of the most completely controlled and dominated governments in the civilized world. No longer a government by free opinion. No longer a government of conviction and vote of the majority, but a government by the opinions and duress of small group of dominate men."

On March 4, 1933, during Franklin D. Roosevelt's inaugural address he said, "Practices of the scrupulous money changers stand indicted in the court of public opinion, rejected by the hearts and minds of men." Shortly, after his election, President Roosevelt signed the Gold Seizure Act which by law forced Americans to turn over all but a small amount of gold in their possession to the Federal Reserve. All the American gold, that totaled 700 million ounces of gold (70% of world's gold) was rounded up and placed in Fort Knox.

By the 1950s the gold in Fort Knox was given regulation control to the Federal Reserve Bank. Until this time there had been an audit on the gold every year, but the last audit done was by Eisenhower in 1954. In 1982, President Ronald Reagan appointed the Gold Commission to determine how much gold was owned by the United States. The conclusion from this commission was that United States Treasury owned no gold and that it was owned by the Federal Reserve.

In 1985, President Reagan created the Grace Commission to investigate where the Income Tax money was spent by the government each year. The commission conclusion was that 100% of income taxes were absorbed by the interests on the debt owed to the Federal Reserve.

At the end of 2008, our country fell in to another depression, which is the Federal Reserve's job to prevent. Their solution was to print more money and bailout the banking corporations, thus putting America and its citizens in to greater debt during a time of depression.

Since the creation of the Federal Reserve, it has maintained total control over America's currency and economics. The national debt in time the Federal Reserve was passed in to law was $2,912,499,269. After 100 years of the Federal Reserve control, the national debt is $12,296,232,673,031. This is an astronomical 42,200% increase in the national debt, and most of the debt was incurred with no regulation from the United States government at all.

As we move toward the 2010 Congressional elections, it is important to remember that both the Democrat and Republican Parties have led us to the point we are today. Only the Libertarian Party has consistently placed candidates on the ballot that are dedicated to ending the Federal Reserve's stranglehold on the American People.

Long and Short Term Affects of Depression


Depression may be the biggest enemy of human beings. It affects you in so many ways. It disturbs your almost all daily activities. Depression has so many types; each type has different associated affects. Affects of depression may be mild to severe depending upon the types of depression. Depression affects you in so many ways such as physically, emotionally, socially etc. So many long term and short term affects of depression disturb you in your daily routine. Short term affects of depression may turn into long term affects if not cured at the right time.

Long term affects: Long term depression is characterized by persistent depressive symptoms that may last for years depending upon the severity and the age of the patient. Long term depression may last for more than two years or more in adults and almost one year or more in children and adolescents. Affects of long term depression are:

1. The biggest affect of long term depression is unrelenting sadness, anxiety and other mood problems such as empty mood etc.

2. Long term feelings of hopelessness and negative thoughts that may last for years, in few cases might last for entire life as well.

3. Long term affects result in persistent feelings of helplessness and worthlessness, due to which sufferers often do not realize their skills, they underestimate their selves and may choose a wrong direction for their future.

4. Patients suffering from long term affects of depression often found facing sleeping problems such as, Insomnia and hypomania disorders. These two disorders cause sleeplessness and excessive amount of sleep, patients might sleep for more than 20 hours a day.

5. The affects of long term depression causes less amount of Interest in those enjoyable activities that a person suffering from depression loved to cherish in the past.

6. Problems in concentrating which may threat your position at your work place or those other places that require plenty of concentration.

7. Physical problems such as headache, abdominal pain etc may become part of your daily life that may cause inability to perform daily duties as effectively as a normal person.

8. Fatigue, long lasting affect of fatigue may cost you inability to perform various tasks efficiently and energetically.

9. The long term affects of depression may also result in suicide as well; so many cases of suicides have been noticed due to depression.

Short term affects: Short term affects of depression may not harm you persistently for years or life time. However if you do not seek a proper treatment then the affects may become very dangerous. Some of the common affects of short term depression are:

1. Fatigue or loss of energy

2. The room for enjoyment decreases and sometimes may become negligible.

3. You might become less energetic for a short period of time.

4. Less interest in social activities is also one of the short term affects of depression

5. Sexual problems are also associated with short term affects of depression such as impotence in men, erectile problems, period problems in women.

Signs of Teenage Depression - 4 Quick Tips on Spotting Them


Do you see the signs of teenage depression in your child? If so, read on to find out the most common signs of teenage depression, how to deal with depression and what to do next.


  • Is your teenager depressed? It can be terribly difficult to stop the signs of teenage depression. Be sure to check if your teenager is being bullied, as this can be very traumatic ordeal, which often causes depression. The signs of teenage depression are often overlooked or not taken seriously by friends and parents, but it's a very serious matter that needs to be addressed asap. Teenagers will often display classic depressed symptoms, but if your teenager has displayed a number of the signs of teenage depression for more than two weeks, it's time to take action.

  • The signs of teenage depression and what to look for? Teenagers with depression will often display the following symptoms - A sudden drop in grades, behavioural problems at school, cutting classes, drug or alcohol abuse, spending more time alone than usual, no longer taking part in extracurricular activities, a noticeable change in sleeping and eating habits, a lack of motivation in everything he/she does, discussing feelings of failure or guilt, self harming and suicidal tendencies.

  • How to find out more? The first thing you need to do is talk to your son/daughter. This may be difficult because some teenagers won't want to talk to their parents about their problems. You must be probing but don't be heavy handed, remember - this will be very hard for any teenager. Don't be offended if they don't want to talk to you, instead offer them an alternative. Perhaps you have a family member or friend they would feel more comfortable talking to. If not, you could instead suggest that they meet with teacher or medical professional - alone. Be patient, they'll talk when they are ready.

  • What next? Try talking to your teenagers close friends. It's likely that your son/daughter has discussed their problems with a friend. Keep a discreet eye on your teenager, be there for your child, try and to pull them out of their misery and don't let them be and feel alone. Arrange some fun family activities, perhaps you could even book a family vacation. Keep things light hearted and try to not let your teenager listen to sad music or watch depressing films.

If you think your child is showing signs of teenage depression and has been for sometime, make sure you seek professional medical advice. Click on the links below if you would like some more information on the signs of teenage depression and the help that's available.

Menopause Symptoms - What Happens to You During Menopause?


The symptoms of menopause are numerous and vary from mild to severe. The classic ones are irregular periods, hot flashes and night sweats.

Irregular Bleeding

This is usually the first sign of menopause. The erratic productions of hormones cause the menstrual cycle to be irregular. Some women experience a shorter cycle, menstruating every twenty days or so, others menstruate even less frequently, perhaps once every six months.

The flow pattern also changes. Some bleed for fewer days while some may have a heavier flow. The commonest pattern is less bleeding, less often. At this stage, it is still possible to become pregnant so don't throw contraceptive caution to the wind until a year or more after the last menstrual period.

What You Can Do

There is no cause for alarm as long as you are not bleeding heavily. If you are persistently having heavy periods, do see a doctor as it may be a symptom of something more serious and should be investigated.

Hot Flashes And Night Sweats

85 percent of menopausal women experience hot flashes. Hot flashes vary from the mild that pass quickly, to those that are most distressing and occur several times throughout the day and night.

During a hot flash, a woman perspires profusely. Her temperature rises, her heart beats faster and she may fell faint. Some women can sense a flash coming. Flashes usually last only for a few seconds, followed by a cold feeling accompanied by shivering.

What You Can Do

* Wear loose, comfortable clothing made from natural fabrics.

* Carry with you cologne tissues for freshening up after the flash.

* If you are driving or working with dangerous machinery, stop what you are doing when you feel a flash coming on, as you may feel faint.

* A fan might make you feel more comfortable.

* Shower before going to bed so that you will be more comfortable at night.

* Limit hot soups, heavy meals, caffeinated drinks and crowded places as they may trigger hot flashes.

* Take things easy and learn relaxation exercises.

* Exercise regularly; women who exercise tends to have fewer flashes than those who don't.

* If the hot flashes are severe and frequent, you should see your doctor. Hormone replacement therapy (HRT) is usually considered.

Insomnia

It can be difficult to get to sleep if you are felling depressed or anxious (menopause aggravates underlying anxiety and depression), or if you are frequently interrupted by night sweats. It is also common to wake up early in the morning say about 2am or 3am and then toss and turn for the rest of the night.

What You Can Do

* Seek help from your doctor if you are anxious or depressed as these require specific treatment.

* Bring the night sweats under control so that you can sleep undisturbed. See your doctor about this.

* Make yourself a warm drink before going to bed ?it works wonders for some people.

Mood Swings And Depression

Menopause can bring about several negative feeling simultaneously resulting in irritability, mood swings, tearfulness and depression. It is often difficult to pinpoint what it is exactly that brings about the emotional changes. Often, other major changes are occurring in connection with your home and family. Perhaps your children are leaving home and you are suffering from the 'empty nest syndrome'. It could be that you are going through a difficult time in your marriage struggling to make things work. You may long to go back to work now that the children are grown or you are tired of being in the same job for twenty-five years. Perhaps you have negative thoughts about menopause or are troubled by the symptoms.

Symptoms of depression are characterized by feelings of worthlessness and self-reproach, lack of concentration, feelings of doom, fatigue, unusual sleeping patterns, extreme eating patterns and suicidal thoughts.

What You Can Do

* See your doctor if you have been having negative depressive feelings for at least two weeks. HRT is the mainstay of treatment for emotional symptoms.

* Share your feelings with your husband and you may find him very supportive. Otherwise share them with a close friend.

* Join a self-help group or start one yourself.

* Exercise to keep fit. The hormone, endorphin, released into your bloodstream will lift your moods.

* Practice relaxation techniques; they promote tranquility and combat tension.

Thinning Tissues

When estrogen decreases, the skin and other tissues become thin and lose their suppleness. The skin has more wrinkles and the hair becomes thinner and less manageable. Thinning of the urinary tract often leads to loss of bladder control and thinning of the vaginal wall causes dryness resulting in painful intercourse.

What You Can Do

* Moisturize the skin as you grow older and protect it from the sun.

* Keep a simple haircut that is easy to manage.

* Use water-based jelly to ease painful inter-course.

* Do pelvic floor exercises to strengthen bladder control. It will also give you a more acute vaginal sensation, making sex more pleasurable.

If the symptoms are really bothering you, consult your doctor. HRT is often recommended for these problems. It may be in the form of tablets, skin patches or vaginal cream.

Other Symptoms

You may also experience headaches, muscle aches, slight memory loss, hair growth, a reduction in breast size and a change in body shape, in connection with estrogen loss.

For more information, please visit http://8menopause.com/menopause_blog/

An Interesting Introduction to Psychology - Test Interpretation


A researcher administers one form of a test on one day, and then administers an equivalent form to the same group of people at a later date/time. Alternate forms reliability (or "coefficient of equivalence;" parallel-forms reliability) of reliability is being sought in this example. When correlations are obtained among individual test items, Internal consistency (or "coefficient of internal consistency") reliability is being assessed; the 3 methods for obtaining this reliability include split-half (involves dividing test into 2 parts then correlating responses from the 2 parts), Kuder-Richardson Formula 20 (used when test items are dichotomously scored- e.g., "true/false"), and Cronbach's coefficient alpha (used for tests with multiple-scored items- e.g., "never/rarely/sometimes/always").

While the split-half reliability coefficient usually lowers the reliability coefficient artificially, the Spearman-Brown formula can be used to correct for the effects of shortening the measure. Speed tests, as the correlation would be spuriously inflated are measures of internal consistency not good at assessing reliability for.

Instruments that rely on rater judgments would be best to have high Inter-rater (interscorer) reliability, which is increased when scoring categories are mutually exclusive (a particular behavior belongs to a single category) and exhaustive (categories cover all possible responses/behaviors). The Measurement estimates the amount of error to be expected in an individual test score and is used to determine a range, referred to as a/an Standard Error of confidence interval, within which an examinee's true score will likely fall. The formula for the standard error of the measurement is SEmeas = SDx (standard deviation of test scores) / rxx (reliability coefficient).

The probability that a person's true score lies within a range of plus or minus 1 standard error of measurement (SEM) of their obtained score and plus or minus 1.96 (2) SEM, and finally, plus or minus 2.58 (2.5) SEM is 68% of the time, 95% of the time, and 99% of the time. Hypothetically, a test with a reliability coefficient of +1.0 would have a standard error of measurement of 0.0. A test with perfect reliability will have no error.

The standard error of measurement is inversely related to the reliability coefficient (rxx) and positively related to the standard deviation of test scores (SDx). Alternate-forms is the reliability coefficient, when practical, that is best to use. Classical test theory states that an observed score reflects true score variance plus random error variance. Methods of recording behaviors include duration recording (elapsed time that behavior occurs is recorded), frequency recording (number of times behavior occurs is recorded), interval recording (rater notes whether subject engages in behavior during given time period), and continuous recording (all behavior during an observation session is recorded). Simply put, validity refers to the degree a test measures what it purports to measure.

A depression scale that only assesses the affective aspects of depression but fails to account for the behavioral aspects would be lacking Content validity, which refers to the extent to which test items represent all facets of the content area being measured (e.g., EPPP). Content validity assessment requires a degree of agreement between experts in the subject matter, thus it includes an element of subjectivity. In addition, tests should correlate highly with other tests that measure the same content domain. In contrast to content validity, Face validity occurs when a test appears to valid by examinees, administrators, and other untrained observers; it is not technically a type of test validity. A personality test that effectively predicts the future behavior of an examinee has Criterion validity-related validity, which is obtained by correlating scores on a predictor test to some external criterion (e.g., academic achievement, job performance).