Tuesday, October 1, 2013

Charles Schultz - Anxiety Disorder


Charles Schultz is a cartoonist who suffered from debilitating anxiety. Anxiety is an emotion everyone has experienced. Like many other ordinary individuals, celebrities and famous people like Charles Schultz, anxiety has also been a part of their lives. Being anxious causes changes in one's thinking like fear or worry, bodily functions and behavior, all of which only reinforce the feelings of distress. A little anxiety can be a good thing but too much anxiety is not. At a certain point, anxiety can impair one's abilities.

Being rich and famous does not necessarily mean being healthy. Rich people can buy anything and everything, but not health. They too, can't run away or hide from any health disorders such as anxiety disorder. Not only did Charles Schultz suffered from anxiety disorder. Other famous folks who suffered from an anxiety problem include Carly Simon, Aretha Franklin, Lani O'Grady, Michael English, Sir Laurence Olivier, Earl Campbell, Al Kasha, Emily Dickenson and even Nicolas Cage, Naomi Judd and Susan Pewter.

Cartooning is a tough life, with the most brutal deadlines imaginable. No wonder Charles Schultz had developed anxiety disorder. Maybe this is because of his stressful schedule that he should be able to catch up. Although Schultz depression and mood disorder could not be seen in his pencil and pen driven lines, there could be something inside him that makes his life difficult, isolating and paralyzing. That is, Charles Schultz had anxiety.

Many, if not most of us, have had contact with depression and anxiety, either in ourselves or in someone close to us. They can be source of shame, fear, grief and confusion. Yet almost no one is exempt. Well of course, including some talented and well known human beings. Many of them describe anxiety as, "a graveyard of buried hopes", "a shipwreck of the soul" or "the wing of the wind of madness". The point of the service today is to open up this topic in order to help each of us recognize depression and anxiety and help each other to live as it is. This is the name of our inherent value as persons and the interconnected nature of life in which we all partake...

Depression and anxiety disorders are despairing. It feels like nothing can stop that constant white noise and interior pain. Depression and anxiety disorders are also isolating. It can take away our ability to be present with one another, at precisely the times when we need it the most.

The Effects of Divorce on Children's Well-Being


The body of research investigating divorce and its effects on children continues to grow. Due to high divorce rates, the effects of divorce on children are of interest to social scientists, mental health professionals, policy makers, and the general public. To date, one of the most influential works on the topic of children and divorce is Amato and Keith's 1991 article "Parental Divorce and the well-being of Children: A Meta-Analysis" in which they report that children of divorced parents are disadvantaged in areas of psychological adjustment, well-being, academic achievement, and behavioral health.

The divorce process for children is the psychological equivalent of "lifting a hundred-pound weight over the head". The divorce process has also been described as an experience of disorganization and reorganization that requires children to adjust to changes in their day-to-day lives. Children of divorced families carry the pain of divorce with them through the years. The absence of significant measures on common measures of psychological problems is not an indication that children are not affected by the divorce of their parents. Despite a lack of definitive evidence that divorce has negative effects on children, researchers continue to identify for empirical research, aspects of divorce that adversely affect children. Researchers are also concerned with the areas of children's lives that are overwhelmed by these particular aspects of divorce. One observation among researchers is that there seems to be an inverse relationship between parental conflict and child well-being. It seems that when the level of discord between parents prior to divorce is low; divorce is unexpected and harder for the child to understand and therefore is more traumatic. Conversely, increased family conflict, rather than divorce, holds negative consequences for children. Not all distress is due to divorce but may also be due to the stressors of divorce such as parental conflict. This paradox represents the need for ongoing research on specific aspects of divorce such as parental conflict.

Psychological adjustment of the custodial mother is a factor of divorce that has also been investigated. A common pattern among single custodial mothers is depression, which poor parenting practices such as diminished affection, decreased positive involvement, increased irritability, punitiveness, and unpredictable, erratic discipline practices are attributed to. Additional factors that have been identified for empirical study on the topic of divorce and child well-being include level of involvement of the non-custodial parent, mother attribute, and changes in economic status.

Researchers have also identified several indicators of child well-being to test the effects of each divorce factor. Such factors include academic achievement (standardized tests, grades, teachers' or parents' ratings of school achievement, dropping out of high school), conduct (misbehavior, aggression, delinquency), self-concept (self-esteem, self-efficacy), social relations (popularity, cooperativeness, quality of peer relations), and psychological and emotional adjustment (depression, anxiety, general happiness). For the purposes of the present research, focus will be placed on psychological and emotional adjustment, how it has been defined and measured, and how it has been found to be impacted by divorce.

In an experiment by Kasen, Cohen, Brook and Hartmark (1996), psychological well-being was termed psychopathology and was measured in terms of three psychiatric disorders; Attention Deficit Hyperactivity Disorder, Separation Anxiety Disorder, and Major Depressive Disorder. The three disorders were measured by obtaining responses to the Diagnostic Interview Schedule for Children (DISC-1) from the mother and child. The DSM-III-R criteria were used to make diagnoses based on the responses on the DISC-1. The researchers used syndrome scales of Attention Deficit Hyperactivity Disorder, Separation Anxiety Disorder, and Major Depressive Disorder based on relevant items to aid in diagnosing each disorder. A diagnosis was given to children who met DSM-III-R criteria and who had scaled scores of more than 1 standard deviation above the population mean. The results of this study showed that boys in single-custodial-mother homes were over five times more likely to suffer from Major Depressive Disorder than were boys from intact families. Girls however, were no more at risk for major depressive disorder than were girls of intact families. Children living with a single custodial mother were almost two times more at risk for Overanxiety Disorder and almost three times more at risk for Separation Anxiety Disorder than children with continuously married parents. In general, this study found that compared to boys who have not experienced divorce, boys living with a single custodial mother were at a significant greater risk for all three of the psychopathology measures.

Variables of divorce such as child's early development and environment, mother attributes (e.g., years of education and age at the time of her first marriage), family circumstances (e.g. income), and changes coinciding with disruption (i.e., no longer owning a home and no longer having more than $5 hundred in savings and assets). Child's early development and environment were assessed using various measures. The Behavior Problems Index (BPI), which measures mothers' reports of the frequency and types of behavior problems, was used. The Peabody Picture Vocabulary Test-Revised (PPVT-R) was used to measure receptive vocabulary knowledge of orally presented words. In addition, the child's weight at birth, birth order, measures of limiting health factors, age and ethnicity, were factored. Mothers' attributes measures included years of education completed, score on the Armed Forces Qualifying Test (AFQT), age at first marriage, and the number of children she had. Family circumstances were measured by accounting for family income for the previous year and indicators of material assets such as whether they own a house and whether they have assets totaling $5 hundred or more. The amount of time that children spent in poverty during the previous five years was also noted.

It is reasonable to hypothesize two things. The first is that there are specific aspects of the divorce process that are more likely to cause difficulty for children than others. Furthermore, it would not be unreasonable to assume that if parents were aware of these factors and were able to control them, lessen their impact, or eliminate them altogether; the negative effects of divorce on children could be significantly lessened. The second hypothesis that could be argued is that research has yet to pinpoint exactly what the primary negative factors of divorce are for children and exactly how they affect children's lives.

The focus of this report was limited to measures of psychological well-being and factors of divorce that have been studied with regard to the well-being of children. Important factors such as sample sizes and characteristics, exact statistics for each outcome and procedural methods were beyond the scope of this article. These factors must be kept in mind when forming opinions based on simplistic reporting of the studies' findings. The purpose of this article is merely to familiarize the reader with some of the considerations researchers have taken in their approaches to research on this topic.

As stated previously, the evidence based on research in this area is far from conclusive. There is a need for more cross-cultural research on divorce. Also, direct causal relationships have not yet been established between factors of divorce and child outcomes. For example, if depression in single custodial mothers is positively correlated with behavior problems in adolescent males, is that due to the mother's depression or is it due to the mother's neglect of her son due to the depression? There are numerous similar examples. These relationships remain unclear. Some research has included pre-divorce factors as control variables whereas other research has not. Theoretical frameworks would help to consolidate the research and provide direction for future research. They would also aid researchers and practitioners evaluate previous research. Clinicians often focus on the weaknesses of children trying to adapt to divorce and may minimize their strengths in coping. Conversely, researchers often focus on children's strengths and minimize more subtle signs of distress. Nevertheless, it is reasonable to assert that even though a lack of conclusive evidence exists, practitioners can still be proactive in helping to minimize the harmful effects of parental divorce on children.

Why Are Daily Inspirational Quotes Important?


A lot of people will start every day off thinking about some of the famous quotes that have been said throughout our history. It helps to keen them focused on their goals in life as they think about these great men and women who have helped to shape our world. For those who don't do this, the importance of thinking about, reading or listening to daily inspirational quotes cannot be overstated.

For anyone who is struggling with a problem in their life, getting a list of quotes from people who have been through the same thing is a great way of putting everything in perspective and helping you to realise that there are people all over the world and all throughout history who have been and are going through the exact same issues as us. We all suffer from problems in our lives, and this is one way to help us through.

Take for example a situation where someone is grieving over the recent loss of a loved one. The will need to get support from wherever they can, particularly from family and friends. It may seem like little solace, but it is also great to write a list of inspirational quotes to help you through such a tough personal time.

In fact, whatever you are doing, it is a great idea to get together a long list of your favorite quotes that put all of your activities into context and perspective. If you are concerned about giving a talk at school, then look for some quotes that will help you overcome your fear. It you are needing to lead a team on the sports field then find some quotes about leadership to inspire you.

Thinking about the great deeds of great figures past and present is one superb way to inspire you to do great deeds yourself. They will help you to put fire into your heart and to go out and attempt whatever you are doing with everything you have got.

Starting you day off, therefore, with a few such quotes will set you up for a more positive and active day.

Monday, September 30, 2013

Depression - Symptoms and Treatment


Being sad once in a while is just a part of life. When a loved-one leaves for abroad, we feel a tinge of loneliness, despite the fact that we can easily communicate with them. This is also true when the team that we are rooting for was not able to make it in the finals. The sadness is there but it does not linger. Today, I will be discussing about the intense and lingering kind of sadness or depression, its symptoms, and treatment.

Depression makes it difficult for a person to function normally and enjoy life as they did before. Their friends and hobbies have ceased to interest them. Often times, they feel really exhausted and the mere idea of getting through the day can be very overwhelming. This kind of situation can make things seem hopeless. It is like being inside a tunnel without the "light at the end" in sight.

Often times, people make use of the term depressed to characterize a feeling of depression or disappointment. However, it is a different case for those who have clinical depression. The sadness is much more intense and the feeling lingers for a long period. Most of the time, the feeling of depression is characterized by a feeling of an imminent doom. For other depressed patients, they don't feel loneliness. Instead, there is strong sensation of emptiness, lifeless and being apathetic.

Basically, depression is very much different from the loneliness that surfaces in your day-to-day life. It is a far cry from the sadness that gets in between your ability to eat, work, study sleep and fun. Just imagine being completely conquered by the feeling of hopelessness, helplessness and losing your self-worth.

For you to have an idea about clinical depression or if you have intentions of checking if you are currently experiencing one, check these depression symptoms:
· You find it difficult to sleep or you have sleeping to much than normal
· You find it hard to focus or concentrate with whatever you are doing (e.g.: work or academics)
· Your previous daily tasks seem to become difficult
· There is a lingering feeling of hopelessness and helplessness
· Your mind is always occupied with negative thoughts that you can't seem to sweep off your system
· You have greatly lose your appetite or you can't stop yourself from eating
· You are easily annoyed, irritated or short-tempered than usual
· You have thoughts that life no longer worth living (In this case, you have to seek for help immediately).

Unlike with other illnesses, depression is highly complicated. It is not merely an imbalance in the chemical make-up of the brain, which a medication can bring a solution to. According to experts, depression is caused by the combination of biological, psychological and social aspects of the sufferer. There were even studies that suggest the vulnerability of a person to depression can be traced in their genetic make-up. Given these factors, the solution also concerns your lifestyle, relationships and coping capacities.

The mere fact that you are informed about depression can be of great help. This will allow you to help yourself as well as the people around you. It is in uncovering the real cause of your depression that enables you to overcome the problem. Say, you are depressed due to losing your job, the treatment for this would be finding yourself a more fulfilling career. Thus, you don't have to take anti-depressants right away.

Another coping strategy that you could help you is finding new friends. You may find new buddies at work or through a similar hobby. Sometimes, merely changing the situation can do wonders to your depression.

Curing Depression Through Nutritional Healing


The Diagnostic and Statistical Manual of Mental Disorders also states that a depressed mood is often reported as being depressed, sad, hopeless etc. Psychiatrist and psychologist has defined depression to affect the whole body, the nervous system, moods, thoughts, how you feel about yourself and others, the quality and quantity of sleep. Depression can last from a few days to years depending on the level of depression. According to an article, there are many types of depression, with variations in the number of symptoms, their severity, and persistence. Some of the symptoms include fatigue, changes in appetite, backaches, headaches, quickness to anger, loss of interest in hobbies, insomnia, or excessive sleeping, worthlessness, and inadequacy. Some people try to sleep off depression while others just sit around hoping something will happen.

It is strongly stressed that eating the right way and through nutritional healing depression may not be a problem at all. Added than the "elective" depression, there are two major classifications of depressive disorders. They are the bipolar and unpolar. Bipolar disorders usually begin as depression, but as they develop, they involve changing episodes of depression and manic. Bipolar is commonly known as manic depression. Unpolar disorders are characteriz

ed by depressive episodes that most often recur at least several times in the course of one's life. The causes of depression are not fully understood, as many researchers and psychologists have studied. Depression may be triggered by tension, stress, a traumatic life event, chemical imbalances in the brain, upset stomach, headache, poor diet, the consumption of sugar, lack of exercise, allergies, etc. One of the most universal causes of depression is low blood sugar and some food allergies are another cause at hand. In up to fifty percent of people suffering from recurrent episodes of depression, one or both parents also experienced depression. So heredity plays a big role in these disorders. Whatever the factors that trigger it, depression begins with a disturbance in the part of the brain that governs moods.

Five Benefits of Reading Life Quotes


Life Quotes are very popular amongst peoples because of the benefits it offers to the individual. Apart from keeping you inspired and motivated, it changes your prospective about how you view life.

These are the Top 5 Benefits of Reading Quotes about Life:

1- Stress Reliever - Stress is one of the biggest diseases in the whole world right now. It is very harmful for an individual. It negatively affects your physical as well as mental health. Too much of stress leads to depression and can damage your heart also. Reading Life Quotations can drastically decrease the risk of this deadly illness.

2- Source of Inspiration - In order to achieve our personal and professional goals, we need something that can inspire us. We continuously need to inspire ourselves to be a better person and to reach even more lofty heights. Life Quotes are your source to unlimited inspiration and motivation. They are true words of wisdom that have power to activate the champion inside you.

3- Positive Attitude - Positive attitude is all you need to get everything in life. It is your ticket to get whatever you want in life. It helps you live life to the fullest extent rather than just living a mediocre life. Not only it helps you in your personal growth, but also produces positive energy making you more productive, more energetic and more likeable. Life Quotes kick out all the negativity from your life and allows your mind to think positively in every circumstance of life.

4- True Meaning of Life - Life is all about giving love and taking love. Those who understand this simple thing are living happy life. Those who don't are probably living unhappy life. Life Quotes are true words of wisdom that helps you know the true meaning of life.

5- Source of Laughter - I remembered a quote by e.e. cummings, "The most wasted of all days is one without laughter." I certainly agree with this quote. We should laugh a lot everyday. It keeps us healthy physically and mentally. Several researches have showed that Laughter is best medicine. Some life Quotations are extremely funny that gives you ton of laugh.  These funny life quotes are extremely hilarious and sure to get you chuckle.

These are some of the benefits of reading Life Quotes. A simple search on Google can take you to hundred of thousands of Quotations websites which are absolutely free.

Ted Hughes' Final Book of Poetry - Birthday Letters - A Review


In "Birthday Letters," Ted Hughes final published book of poetry in his lifetime, the great poet reveals many intimate details of his life and marriage to his former wife- the late, great Sylvia Plath. If you are familiar with Sylvia Plath and Ted Hughes, this collection of poems is a must have for your library. Those not familiar with the two literary greats would still enjoy this body of work as the poems are rich with description and emotion.

The poems have a deeply personal and confessional tone. The poet's voice is calm, yet below the surface the reader can sense the trouble Ted Hughes had being married to a manic-depressive woman who continually saw the world through a dark, negative and hostile lens. A poem or two also is about 'the other woman' for whom Ted Hughes left Sylvia Plath, who was the mother of his two children.

Ted began writing the collection of poetry soon after Sylvia Plath took her own life. The volume is a constant dialog that Ted Hughes had with his former wife up until the day he died. "Birthday Letters" was published two weeks before Ted Hughes' own death of natural causes. Some of the content was most likely edited as Ted Hughes was vilified for Sylvia Plath's death. What is left is a remarkable portrait still of the inner workings a man who understood his wife to a large degree and who simply had difficulty in accepting her and her illness. Many of the poems document specific scenes and occurrences that the two literary greats shared together. The 'snapshots' are a remarkable view into a very private world.

In conclusion, Ted Hughes only volume of poetry specifically relating to Sylvia Plath is a work unlike any other. The poems vividly portray a husband and wife living together, traveling, sightseeing, dining etc as most married couples do, combined with a confession of the deepest nature of a man who simply could not stay with the mother of his two children because of her angry, hostile depression. Ultimately, the marriage failed and Ted Hughes lived while Sylvia Plath died and the poems, "Birthday Letters" are what remain of the aftermath. They are a must have for any fan of modern poetry.