Monday, July 1, 2013

Assessing Latinos For Depression


Latinos often experience depression as physical aches and pains such as stomachaches, headaches, and backaches in addition to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) (2000) diagnostic criteria for depression. Typically these somatic symptoms do not respond to medical treatment. There are unique and culture-related mental health symptoms and syndromes that interviewers should take into account when assessing minorities for mental disorders. An awareness of culture-bound syndromes and culture-related symptom presentation is crucial to an accurate interview and assessment. However, an accurate assessment of depression in Latinos requires more than just knowledge of culture-specific symptom presentation. In fact, it is only one of many factors to consider when assessing a member of an ethnic minority group for mental disorders.

Another major factor to consider is cultural differences between the interviewer and client that affect the interaction of client and interviewer. Cultural etiquette is a major area in which an interviewer must be knowledgeable. An interviewer's ability to earn trust through appropriate behavior can ultimately determine the success of the assessment and continued treatment. The ultimate challenge in assessing Latinos for mental illness is to use general information about the culture and apply it to the individual client without arriving at a stereotypical or oversimplified clinical impression.

Based on a review of the literature, it is quite obvious that even though Latinos are now the largest minority group in the United States, there is not a standard method or procedure for interviewing and assessing Latinos for depression and other mental illnesses. However, some authors, including those of the DSM-IV have suggested guidelines and considerations for interviewing and assessing Latinos for mental disorders. Several pieces of literature in this area have offered suggestions on how to go about conducting a thorough interview and assessment that is minimally tainted by cultural factors. Most of these recommendations deal with cultural aspects that affect the clinician-client interaction and aspects that affect culture-specific presentation of symptoms, such as language, cultural identification, culture-bound syndromes and cultural explanations for behavior.

Rapport is a fundamental aspect of mental health assessment regardless of cultural differences. Without proper rapport and etiquette, it would be very difficult to even begin to gather appropriate and accurate information from the client. There are several aspects of human interaction that Latino cultures value. Some of the core Latino values that relate to rapport in a clinical setting are personalismo, respeto, dignidad, simpatia, confianza, and carino.

Personalismo refers to the idea that the person is the most important aspect of the situation. Personal warmth and genuineness are related to this value. There is an expectation that the client is more important than time frame or other factors affecting the session.

Respeto is closely correlated with the idea of respect. If the clinician is speaking Spanish, he or she should use the formal forms of "you" and also address the client with the proper titles. This may also need to be considered when matching client and clinician on age, and gender. For example, a middle-aged Latino man may find it disrespectful for a young woman to be asking him personal questions.

Dignidad (dignity) is simply the idea that the person has worth and is respected. This value is closely related to personalismo and respeto.

Latinos value the quality of Simpatia in people. A person who possesses simpatia is friendly, fun, and easy-going. Simpatia is described as "the avoidance of direct anger and confrontation between people so that relationships can flow smoothly and nicely." Simpatia could possibly interfere with a client being honest due to motivation to remain socially able. This should be held in mind when interviewing Latinos.

Confianza is the value of trust. Confianza is an important aspect of the therapeutic relationship. Latinos are not likely to disclose personal information unless they think the clinician es de confianza (can be trusted). However, once confianza has been established, Latinos may feel completely safe in disclosing personal information.

Carino "represents a demonstration of endearment in verbal and nonverbal communication." This involves using nicknames and adding endearing suffixes to names and occupations such as ito or ita, which when added to words denote a more intimate relationship. It is not recommend that the clinician use these terms, rather it is possible the client will opt to use them to refer to the clinician if he or she experiences a high level of rapport.

There are 7 recommendations to help facilitate rapport:

1. Begin in a formal style, then move into more informal verbal and nonverbal interactions.
2. Address adults with formal titles: Mr. and Mrs.
3. Allow proximity in seating arrangements and personal communication.
4. Follow a hierarchical approach to greetings, starting with males or elders and adults before children.
5. Recognize differences in last names and possible differences in a client's recorded name. It is important to note that in Spanish-speaking countries, individuals keep both parents surnames, but in the United States, only the father's surname is typically used.
6. Maintain a flexible time frame without rushing the visit or conducting time-pressured sessions.
7. Start with platicar (personable small talk), a necessary prerequisite before engaging in serious conversation.

Once etiquette has been ensured, there are several considerations to be made regarding the interview and assessment. One of the most important considerations is language. Language can affect symptom presentation and if not treated properly can contribute to over or under pathologizing the client. If the client speaks more than one language, it is important to assess which language would provide the client with the best vehicle of expression.

Latinos can be categorized into four categories based on language dominance. They are monolingual English speakers, English dominant bilinguals, Spanish dominant bilinguals, and monolingual Spanish speakers. There is a tendency for symptom presentation to appear more severe when the client is interviewed in his or her native language. There is a tendency for symptoms to be inhibited when a Spanish-dominant bilingual uses English. Some have speculated that this is due to the added concentration required to speak the non-native language. For some, English is primarily used outside of the home in work settings and to conduct business and is not used to converse or describe feelings. Due to the effects of using a non-native language on symptom presentation, use the client's first or native language.

If the clinician is not fluent in Spanish, the client should be referred to a clinician who is fluent in Spanish or an interpreter should be used. It is important to maintain eye contact with the patient and not the interpreter. It is also important to use non-verbal cues and be observant of the non-verbal cues of the client. Placethe interpreter behind the client to facilitate the therapeutic relationship between interviewer and client. Because of the cultural values of Latinos, young children or adolescents should never be used as interpreters in an interview. Family and friends should be avoided as interpreters because confidentiality cannot be guaranteed and a client is not likely to give full factual information. The interpreter may also filter what the client is saying.

In addition to assessing which language is the most appropriate for the interview, the DSM-IV (2000) recommends assessing the cultural identity of the individual. This is defined by the amount of involvement the individual has with the culture of origin and the host culture. The client's level of acculturation should also be assessed.

Acculturation is "the loss of traditional cultural attitudes, values, beliefs, customs, and behaviors and the acceptance of new cultural traits." In some cases, the effects of acculturation such as dysfunction and symptomology may require mental health services. There are four levels of acculturation. They are assimilated, bicultural, marginal, and traditional. There are instruments to measure acculturation such as the Acculturation Rating Scale for Mexican Americans-II and the Northern Plains Bicultural Immersion Scale. This information is used to assess the appropriateness of certain testing measures for Latino clients.

Only after language and cultural identity have been assessed, should symptoms be assessed. The DSM-IV (2000) communicates the importance of being aware of cultural explanations of the illness, culture-bound syndromes and typical symptom presentation for the culture.

Cultural explanations for mental illness are most commonly related to religious, spiritual or cultural superstitious beliefs. Some examples of this would be seeing visions and speaking in tongues. In fact there is a danger of pathologizing any behavior that does not conform to American Ideals. To clarify the difference between hyperreligiousness and a genuine mental disorder, first, ask if the religious preoccupation is a new or different behavior for the client. Next, ascertain whether it has increased or decreased in expression. Thirdly, ask if it is interfering with the patient's daily functioning. Also ask people who know the client if the behavior has become excessive. Finally, find out if the religious preoccupation endangered the patient's judgment or health.

When assessing depression in Latinos, it is necessary to be aware of culture-bound syndromes that are related to depression. Appendix I of the DSM-IV (2000) provides definitions of some culture-bound syndromes. For example, Nervios is a syndrome found in Latinos and is characterized by emotional distress, somatic disturbance, irritability, sleep problems, nervousness, tearfulness, and lack of concentration. Ataques de nervios is also a syndrome found in Latino cultures that could include mood disturbances. These are two similar culture-bound syndromes that can have overlapping symptoms with depression and that need to be considered when assessing Latinos for Depression.

Typical presentation of depression by Latinos is characterized by changes in mood. However, in addition, Latinos commonly experience Depression as bodily aches and pains such as back aches, stomachaches, and headaches, that do not respond to medical treatment. Latinos experiencing depression may describe their condition as fatigue or nervousness. Depression in Latinos appears to be related to physical health. This was evidenced by a study that found 26% of the sample to be depressed and only 5.5% of those depressed without physical health problems. It may be difficult to distinguish between a diagnosis of Nervios and Depression. That is the reason it is so important to consider all cultural variables and even collect information from family members and friend. Extracting symptoms of depression or anxiety from a patient's description often cuts off the patient's full experience in order to fit a category.

Some authors have provided recommendations for interviewing Latinos to help facilitate collecting information. Avoid the use of direct questioning which Latinos may find rude or insensitive. In fact, Latinos will usually answer 'no' when asked directly about the presence of mental illness in the family. A more successful method is to ask about symptoms or behaviors in a more indirect way to elicit factual responses. An additional technique for interviewing in a more indirect way is to ask to client to describe life experiences and along with those experiences, emotions and symptoms will surface. As stated earlier, maintaining ease in conversation (platicar) will facilitate the interview.

It should be noted here that the term Latino is used to refer to peoples who have a cultural heritage rooted in Spanish-speaking countries in Latin America, the Caribbean, Spain, Mexico and the Southwestern Untied States. Although, the information in this document is of a general nature, it is important to point out that the term Latino encompasses many peoples, any of which may differ from Latinos as a whole in some respects. Some of these peoples are Columbians, Cubans, Dominicans, Salvadorans, Mexicans, Nicaraguans, Peruvians, and Puerto Ricans.

There are several considerations to be made when assessing Latinos for depression. Many of these considerations have nothing to do with actual diagnosis of symptoms but rather the interaction with the client. In order to have a successful interaction, awareness of the Latino culture and values is important. Cultural and language assessments are absolutely necessary. It may be necessary to look for culture-bound syndromes and symptom presentation. Finally, assessing depression in Latinos may require the clinician to modify his or her interview techniques so they are in keeping with cultural values of Latinos.

Sunday, June 30, 2013

Buy Investment Diamonds


When it comes to terms of investment for gemstones, diamonds are perhaps one of the best. There is a steady increase in diamond prices since the depression unlike copper, silver or gold and even other commodities. As with any other investments, investing in gems also has weaknesses; it is therefore important to learn how to purchase investment diamonds.

We strongly recommend you check out Diamond Ring Brands For our complete guide to different diamond brands on the market.

Whether investing in gems is good or bad is out of the question. The aim of this post is to know how to invest on diamonds that will yield the best results.

• It is improbable that you can make a direct purchase from the Diamond Trading Company (DTC); the best option is to buy from a diamond wholesaler since it is the closest to the source; as much as possible, stay away from retailers.

• D color, IF clarity and other high quality gems may make good investments when looking from the "dollar" perspective; however, they have low liquidity. Lower quality gems are generally easier to sell, like those that fall under H color range and VS2 clarity; therefore they reduce the low liquidity of the gems. It is important to note that for short term investments, diamonds are not very good.

• If a diamond is greater than 1 carat, it is generally a better investment diamond. Diamond carat is an important factor when it comes to investment diamonds but most often it is overlooked. The reason for this is that over time, a full carat 1.0 shows greater price appreciation than a 0.98 carat.

• Buy only diamonds that have grading reports from well recognized labs like GIA, IGI and AGS. This will guarantee the quality of your diamonds; therefore if you must sell them as investment diamonds later on, you can negotiate a good price.

• Diamond cut is another essential factor in investment diamonds. Princess cut diamonds have increased in popularity resulting in a remarkable increase in its price; on the other hand because some other types of cuts are going out of fashion, their prices are falling. What remains stable is the Round Brilliant cut, which is why more investors favor it.

The best investment stones are those which have very high value per unit weight. There is no problem with transport and shipping because of this. One good reason was the launching in 2009 of DODAQ (Dealers Organization for Diamond Automated Quotes) for polished diamonds by Dutch Bank ABN Amro.

Lack of terminal market is one of the major issues of the diamond industry, and DODAQ has solved it. Also, the DeBeers announced the scaling down of their production because of the new diamond mines coming online; this might increase the prices of diamonds in the future. Therefore, now is the best time to learn how to purchase investment diamonds and to invest in them as well

Some Tell-Tale Signs of Postpartum Syndrome and Some Preventive Measures


Postpartum syndrome, more commonly known as the "baby blues", is one of the most common problems linked with children and was documented as early as the 19th century. This syndrome is best identified by the depression the woman experiences within four weeks after giving birth. It affects approximately 13% of women after childbirth, with one out of every eight deliveries in the US leading to this syndrome. It can also lead to more serious type of psychosis, which affects one of every thousand women.

Sadly, only half of the people with this syndrome are detected. And those who remain undiagnosed can result with devastating outcomes not only on themselves, but also on their family. What's more, postpartum syndrome is not just exclusive to women.

Contrary to common misconception, men can also experience this syndrome as well, with 10% of new fathers reported to experience such a condition. And much like with women, the symptoms of postpartum syndrome in men is the difficulty of caring for their children on their own while suffering from depression.

The said syndrome can be harmful to one's mental and emotional health as well as those people around you, so early detection and prevention is crucial in order to keep it from ruining what should be the joyful even of childbirth.

Symptoms

The onset of postpartum syndrome usually occurs within four weeks after giving birth. These include feelings of severe sadness, emptiness, and emotional numbness. People who suffer from this psychological disturbance are also easy to cry and do so often, as well as irritable and quick to anger. There is also the tendency to withdraw from relationships with family, friends and from activities that are normally pleasurable to the sufferer, as they feel a strong sense of failure or inadequacy. The depression may also cause a constant feeling of tiredness, sleep difficulties, overeating or loss of appetite.

In addition, postpartum syndrome can also cause the sufferer to experience intense concern and anxiety about the baby or lack of interest. In the worst cases, sufferers may have suicidal thoughts or fears of harming the baby, delusions and false beliefs, hallucinations, and other severe depressive symptoms.

Prevention

If you feel that you are prone to postpartum depression or have experienced it in the past, the first recommended course of action is to get in touch with your doctor, therapist, psychiatrist, and other professional healthcare provider. If you have experienced this syndrome before and treated successfully with medication, you may want to think about taking the medication again immediately after giving birth.

It is also important that you talk with your partner and other loved ones; let them know what you might go through and what might help in dealing with you suffering this type of psychological problem. You should also establish a support plan in case you do experience postpartum syndrome. Assign someone to help you take care of your baby, for example, or get in touch with a postpartum doula to help you ease through this troubled period of your life.

Adverse effects such as suicidal tendencies and psycho-somatic impacts can be mitigated if the problems are detected early. It is always best to seek the services of healthcare professionals such as psychiatrists.

How to Deal With Depression and Insomnia


There are many things you should know about depression and insomnia. Insomnia is in the sleep disorder classification. Insomnia is when a person has trouble falling asleep, staying asleep or waking up too early. This sleep disorder is one of the most commonly reported. This disorder can be found in approximately 30% of adults. Women and older people are usually the ones affected by insomnia the most.

Depression is an illness. It affects you body, your mood, even the way you think. It will also affect your sleeping, and eating habits. Depression should not be mistaken for being sad or just a down mood. Depression can be a very serious disorder that can become harmful for your health if not treated properly.

Most people that suffer with depression will also experience insomnia. In some cases the insomnia can actually start before the depression and may even continue after the depression is gone. Of course this is not to say that insomnia is only caused by depression. There are about 80% of depressed people that have insomnia. There can be several contributing factors with insomnia.

Some of the contributing factors on insomnia are poor sleep habits, stress, and anxiety. You should avoid alcohol and drugs too. Some medications have been known to bring on insomnia also. If you sleep in a quite, dark, comfortable room then you are less likely to have an onset of insomnia.

Seeing a psychologist is the best way to start treatment for your insomnia and/or depression. You will be able to have your disorders diagnosed and treated. You must keep in mind that you have to be honest with your counselor. It can be hard for some people to open up about their feelings and emotions but you must never keep things from your doctor. The doctor can not treat you if you are misleading them.

The counseling will be quite beneficial for you in the end. The psychologist will be able to help you identify the source of the depression. Depression can be caused by insomnia but you may also find that insomnia can be caused by depression as well. You should have your regular doctor run different test to check for imbalances or conditions that could be affecting your physically.

Depression and insomnia can be treated with medications. After talking with your doctor he will be able to prescribe a medication that will help you. If you prefer to not take medications then there are herbs and supplements that can help with these problems too. Both of these disorders are easily treated. It may feel like you are in an endless cycle but there is hope.

Homeopathic Treatment of Anxiety and Depression


Anxiety and depression are very common today, depression affects 40% of the population every year with 20% developing clinical depression - low mood with sleep difficulties, changes in appetite, hopelessness, pessimism and sometimes thoughts of suicide. Last year alone 36 million prescriptions for antidepressants were handed out.

Anxiety is now such a universal problem that it is costing the UK more than £5 billion per year causing much suffering to the affected individual.

Conventional treatment offered for these conditions are mostly psychotherapy and drug treatment.

Drug treatment for anxiety consists mainly of beta-blockers and sedatives:



  • Beta-blockers reduce autonomic symptoms like palpitations and tremor and reduce the heart rate but do not affect psychological symptoms such as worry, tension and fear or non-autonomic function such as muscle tension.


  • Sedatives (mostly benzodiazepines, eg diazepam, better known as valium) are licensed for short-term relief of severe anxiety, but do cause dependence with severe withdrawal symptoms. Side effects may include drowsiness, confusion, ataxia, increase in aggression, depression, impaired motor function and learning, suppressed REM (rapid eye movement - the important dream phase) sleep, amnesia, dizziness and nausea.


Conventional drugs for depression divide into three groups: Monoamine-oxidase inhibitors, trycyclic and related drugs and the more modern selective serotonin re-uptake inhibitors. All of them can have many side effects, some very severe.

Natural alternatives for the treatment of anxiety and depression include St John's Wort (Hypericum perforatum), an unlicensed herbal product, and 5 HTP (5 Hydroxytryptophan), an amino acid and precursor to serotonin.

Both the natural as well as the conventional depression remedies work by increasing serotonin levels in the brain. Serotonin is a neurotransmitter, also known as 5 hydroxytrytamine. Higher brain serotonin levels lead to mood elevation.

St John's Wort can cause inducting of drug metabolising enzymes and a number of important interactions with conventional drugs have been identified for both St John's Wort and 5 HTP.

Both herbal and conventional antidepressants can lead to serotonin toxicity, a potentially life threatening syndrome. They also do not address the underlying issue, but rely on a constant supply of serotonin increasing substances, which increases the risk of side effects and is also costly.

Homeopathy treats anxiety and depression from a completely different angle trying to address the deeper causes of the disease origin. Rather than artificially increasing serotonin levels in the brain, it addresses the underlying problem, having caused the central imbalance within you. It can be very successful in addressing both anxiety and depression, making you long term independent of drug (herbal or conventional) treatment.

By taking a very detailed history, which will discuss not only your present symptoms, but also your medical history, family history, personality, preferences, dislikes, fears, dreams, any specific causes (never well since...) and modalities (what makes you better or worse) A homeopathic doctor will be able to find the right remedies to treat your central disturbance, which has caused your "disease". These medicines will naturally return you to a state of well being by changing the energy in your body. Not only your depression/anxiety will be addressed, but all other aspects of your body and mind. Treating your central disturbance will affect all parts of your body and both mental as well as physical symptoms will improve. Improvement can sometimes be fast and dramatic, but usually is gradual over time. Occasionally there can be an aggravation of some physical symptoms, but you should feel more energy, vitality and optimism.

A medically qualified homeopathic doctor will integrate homeopathic treatment with your present medications and work together with your GP, if needed.

Homeopathy is also completely safe in pregnancy and breastfeeding, making it a side effect free alternative in ante and postnatal depression.

Anger Management at Work - Aristotle's Way


"Anyone can become angry - that is easy, but to be angry with the right person, and to the right degree and at the right time, and for the right purpose, and in the right way that is not within everyone's power and that is not easy." Aristotle, 384 BC - 322 BC

Aristotle's quote is probably one of my favorite quotes about anger due to its many implications. I agree with him on most of his statement - the fact that it can be easy to get angry and the many ways to get angry; however, there is one point that I don't necessarily agree with - which is when he states that it is not within everyone's power to change how they get angry. We tend to tell ourselves that anger is an uncontrollable emotion - that we "snapped" or said or did something because we were upset. I hear it often from clients, colleagues as well as friends and family. Sometimes we like to use anger to explain away our bad behavior, as if we are powerless to changing how we react. And honestly, it does feel that way at times, but the good news is that you can learn (with LOTS of practice) how to be angry Aristotle's way. In the book, Emotional Intelligence, the author Daniel Goleman posits that Aristotle's challenge is to manage our anger with intelligence. In this article, I will identify how to be angry intelligently.

The Right Person: Know WHO to be mad at!

Often times we become angry or upset with our spouse or loved ones when we are really upset about something at work. Or we chew the head off of our co-worker but we are really not happy about what's going on at home. Or give the cashier a hard time about the line, or being too slow, or not having the peanut butter you came in for, when you're really mad at yourself.

All of these are classic examples of displaced anger. I know this may not be proper grammar, but the idea here is to "know WHO to be mad at!" Or to put it more succinctly, target your anger to its rightful owner. You won't solve the problem by being upset with the wrong people. It ruins relationships, friendships, reputations and could even cost you your job.

There are many reasons why we don't express our anger to the right individuals. We may be intimidated by the other person, feel powerless, or may be unsure and/or unable to express ourselves and our anger effectively.

There are a few ways that you can use your anger intelligence to be angry with the right person.

o Uncover the "Real" issue - What are you REALLY upset about? I always say that anger is a secondary emotion and that there is another feeling beneath (hurt, disappointment, fear, confusion, etc.) that is driving the frustrations.
o Practice Assertive Communication - When you're upset with someone and you have the right tools, you can let them know how you feel in an appropriate manner.
o Take a Time Out - If you know that you are stressed or upset about something, take some time to cool off or think about the issue before you engage.

The Right Degree: Somebody check the thermostat!

What does it mean to be angry to the right degree? It means how intensely you become angry. Imagine listing all of the anger inducing situations you encounter at work on a thermometer. What would you list at 5 degrees? What would you list at 50 degrees? What would be at 100 degrees for you?
Take a look at a seemingly benign issue of not having ink in the printer. You'll notice that each person may have a different anger intensity when it comes to a certain issue.

5 degrees - There is no ink in the printer. No matter, I can print later.
50 degrees - There is still no ink the printer. I need to print this report before the meeting in two hours!
90 degrees - Okay, what idiot used up all the printer ink and didn't replace it! I have to have this report printed and copied for 10 people in 15 minutes! This is ridiculous!

Monitoring your anger intensity is probably the most important technique of anger management. It has been reported that having very intense anger for prolonged periods can attribute to severe health problems including hypertension, digestive problems, migraine headaches, etc. Thus, check your "anger temperature", how "hot" are you? What situations are at 70 degrees and may be more beneficial to you and those around you if it was at 40 degrees?

As I always say, it's okay to be angry...it's natural and normal but to what extent, degree or intensity will you let it take you?

The Right Time: Timing is Everything!

Have you ever thought to yourself after saying something that might have been hurtful, inappropriate, or just plain wrong: "I really should have waited to say that..." or "that was not how I wanted that to come out...". Sometimes we have the best intentions - we know WHAT we want to say and WHY, but when we do say it, it comes out not only the wrong way but our timing is way off! Often times we wait until we are at 90 degrees to express our feelings. This OFTEN happens in the workplace... we wait for just the right look, word, or comment and as soon as it happens - we let them have it!

Now, is there a 'right' time to be angry? Of course, there's no right or wrong TIME to be angry... if you are upset, you just are. But the issue isn't necessarily when to be angry, it's acknowledging you are upset and deciding if it is the right time to engage in something - be it a conversation with a co-worker, making a decision about assigning duties to staff, or even asking for a raise. All of these things may be necessities of a job, but when we are frustrated and try to tackle them at the wrong time the outcome is not normally the best one. The "conversation" we planned to have with that co-worker has turned into an argument; instead of assigning the duties fairly, you've clearly been biased; and instead of stating your case clearly and concisely for a raise, you demanded it.

Timing is everything, especially when it comes to being angry intelligently. Some tips on timing include:

o Take a break, a minute to cool off, an hour, maybe even a day. Cooler heads prevail when you take the time to think about what it is you really want to convey.
o Before you engage with staff or coworkers, acknowledge whether you are upset or not and what you are really upset about.
o If you are tired, sleepy, or hungry, get some rest, go to sleep or eat prior to dealing with any serious matters. You are much more apt to become angry quickly and more intensely if you aren't rested or properly nourished.

The Right Purpose: Hot Thoughts

Now that you understand better who to be angry with, how intense your anger is, and when to be appropriately express your anger, we will discuss being angry for the right purpose. That is, how to be angry for the right purpose or rather for the right reason. I've noticed throughout my work with clients, my interactions with colleagues, and conversations with friends and family that much of what we become frustrated about is beyond our control. Think about it: When was the last time you became upset, I mean really upset about something you had no control over? Was it with your boss, your employee, a co-worker, the copy machine, your car?!

The truth of the matter is that you can't control anyone and anything but YOURSELF! The main culprit here is our thoughts...about how things 'should' go, how we 'should' be treated, the way things 'should' be. But sometimes people treat us how they want to, things don't go our way and things are not the way we would like them to be. In the field of anger management, we use a term called Hot Thoughts. Basically, these are thoughts that lead to anger every time you think of them.

Here is a list of Hot Thoughts. Do any of your upsetting thoughts resemble these?

o Demandingness - The notion that everything should and must go a certain way. Look for words like should, must, need to, ought, etc.
o Awfulizing - Thinking in extreme negative terms. (Making mountains out of molehills.) Looks for words like terrible, horrible and awful. Words like always and never are a cue as well.
o Condemning - The thought of putting yourself or others down. Beliefs that stem from the idea that people who don't meet my expectations or some moral obligation deserved to be punished.
o Low Frustration Tolerance - Belief that comes from the expectations that things must go smoothly for us or we will not be able to stand it.

If you find yourself having these kinds of thoughts more often than you would like, there is a simple technique that only requires you to turn that very heated hot thought into a less intense alternative thought.

The Right Way: Way to Anger

How do you "do" your anger? What I mean is how does your anger display or express itself. How does someone else know you're upset? Are you loud and rageful? Are you more passive aggressive? Does sarcasm ever come into play?

I always say, it's okay to be angry; but it's what you do with it that causes the problems. This especially comes into play in the workplace. Make a point to notice how you express yourself when annoyed or frustrated. Ask other people how they experience you. When your anger is expressed negatively, your coworkers notice, your employees notice, your boss notices...everybody notices and from there your reputation is formed. If you are thinking of being promoted or in this economic climate KEEPING your job, you may want examine yourself to see if you exhibit any of the below when you become angry:

o Yelling/Screaming
o Being Sarcastic
o Being "Snappy" (or an irritable reply)
o Holding Grudges
o Holding it in and then "exploding"

So before you decide to 'go off' on your boss... remember, somebody is ALWAYS watching. The way you handle any situation will follow you everywhere you go. The way you handle your anger can lead you into a positive or negative path... you decide.

Hopefully, you've received some helpful information that will benefit you on your job as it relates to anger. As Aristotle says, being angry with intelligence may not be easy, but I think it can be done if you put in to practice with you've learned.

Learn Why Most People Are Being Tested Improperly for Celiac Disease


Celiac Disease and gluten seem like new topics even though they are decades old. The problem is that testing for Celiac IS still decades old and that is hurting million of people. Most doctors are still using blood tests and biopsies, both of which are outdated and inaccurate.

First let's clear the myth that Celiac Disease affects only 1% of the population. That is completely wrong (partly due to ancient testing methods). "30% of the American population has the genes for Celiac Disease"1.

Here is how the medical system fails you with testing for Celiac Disease...

Blood tests often lead to misdiagnoses because several diseases give the exact same results - how would the doctor know which you have? Is it Celiac? Hashimoto's (much more common than Celiac), diabetes, or yet something else? Your doctor is guessing which one and if he guesses wrong, the actual problem remains untreated and continues to grow.

Biopsies were once thought to be the gold standard for testing and they are still the preferred method of most doctors. A biopsy is done to identify severely damaged intestines - medically called "villous atrophy". The flaw here is that the medical standard says that even if you are reacting negatively to gluten (and showing antibodies in your blood tests), your doctor still can't officially diagnose you as having Celiac Disease until your intestines are completely worn down.

In case you think you just misunderstood that, here it is again: you can have the DNA that makes you susceptible to Celiac, your blood tests can be positive for specific antibodies showing a reaction to gluten, you can even have every classic symptom, but until a biopsy swab shows that your intestines are completely damaged, your doctor will tell you that you do not have Celiac Disease and you can safely eat gluten.

What's even worse is that the biopsy is taking a small swab from a tiny area and might miss other parts of the intestine already damaged. You might technically be in "villous atrophy" stage in certain parts of your intestines but if the swab didn't happen to sample from there, your test turns up negative. Given that your intestines are 22 feet long, it's not hard to imagine how often tests miss it. The official statistic as of 2012 is that the average Celiac goes 11 years undiagnosed or misdiagnosed - and it's easy to see why.

A few months or years after your "false negative" diagnoses, once your intestines have sustained enough damage and you re-do a biopsy showing completely flat "villi" (which means you are no longer absorbing nutrients normally) then your doctor can diagnose you with Celiac Disease. Of course by then you may have triggered other issues including nerve damage leading to MS, organ failure leading to diabetes, neurological issues very often meaning clinical depression, on and on this list goes and your risks to mortality rates more than double2, 3. ALL of which can be prevented!

MODERN METHOD OF TESTING FOR CELIAC DISEASE: Genetic testing allows you to prevent triggering Celiac Disease in the first place by warning you that you are genetically susceptible and that you need to avoid gluten. The specific genes for Celiac Disease are: HLA-DQ2 and DQ8.

BOTTOM LINE: Don't rely on your doctor or the medical system to do the right thing. Get on the offense with gluten so you can prevent yourself from becoming the next statistic.

1National Institutes of Health, University of Chicago, Celiac Disease Center 12.12.2011

2Journal of the American Medical Association 9.16.2009,Vol302,No.11

3The American Journal of Gastroenterology 2007;102:864-870