Monday, March 11, 2013

Beat the Stress - Laugh at Short Funny Jokes


Stress is a staple part of life. Contrary to popular belief, stress can actually come from almost every situation whether they bring excitement, happiness, sadness of anxiety. What makes this a thing of complexity is that stress actually differs from person to person. On the other hand, no matter how complicated the math of stress may be, the mere act of laughing at short funny jokes, expressing feelings, and smiling could release one of the perils of stress.

Stress' effect on the body is contingent upon its intensity. In small quantities, stress can be a source of productivity and motivation. However, too much of it could yield adverse emotional, physical and mental effects for a person. In fact, experiencing too much stress could result to depression, heart disease and infection. It is also said to be one of the causes of overeating, alcoholism, and drug abuse. Fluctuating emotional states, low blood sugar, heart diseases, and overactive thyroids are also believed by science to be some effects of stress.

The fast-paced world clouded by the pressures of work and the demands of living compounds stress. This is why spa and sauna businesses have been a booming industry in the recent years because people are made to believe that availing their services is the only effective means to de-stress. However, there is no need to go on a money splurging activity to relieve stress. Here are some simple ways by which you could deal with stress without having to burn some cash.

1. Learn to smile.
Don't undermine the power of smiling. Take every opportunity to flash that million dollar smile. As surprising as it may seem, smiling could actually lighten a very unpleasant situation.

2. Talk about what stresses you.
Talking about problems and sources of anxiety is a great way to release the burden of having to deal with a stressful day. It doesn't only relieve stress; it also enriches your social life and keeps you in touch with friends and family.

3. Keep a journal and write about your feelings.
There are some people who might not be that comfortable sharing their emotions to others no matter how close they are to the person. When such is the case, journal writing is the way to go. Writing about what happened during the day is a manner of cleansing oneself of all the anxieties during a hard day at work.

4. Reading a book that interests you.
Reading a good book increases your knowledge, and do well for your overall health. A really inspiring book can elicit a feeling of lightness and motivation in a person. Sometimes, it can even encourage a person to act on life-changing decisions.

5. Laughing at short funny jokes.
Studies show that 40% of people who have heart diseases are less likely to be inclined to laughing. As funny as it may seem, laughter might just be the cheapest and easiest way to relieve stress. Joking around with friends, watching funny films or TV shows and reading funny comics are cheap and fun solutions to de-stress.

Stress may be part of everyday living, but that doesn't necessarily equate to letting it through and take over. Accentuating the positive is a solution to deal with it. After all, stress is not what occurs; it's how one reacts to it.

Sunday, March 10, 2013

Brighten Up Your Mood With Funny Life Quotes


It has been proved by several researches that laughter is best cure for all diseases. If you are feeling blue and your life is surrounded by problems, just the mere act of laughing out loud can instantly boost your mood up and give you the needed energy to get back to life.

In simple words, a good belly laugh is all you need to lighten up your mood. But I can almost hear you saying, "How can I laugh when my problems are besetting me?"

Perhaps it's was difficult to laugh in such a time but there are plenty of ways that are able to elicit laughter even in such a tough time. One of such a way to make yourself laugh is funny life quotes.

Reading them instantly make you smile genuinely. This smile will not be false. It comes from your heart. The more you read them, more you smile out loud and more your mood is brighten up. They help you keep you attitude cheerful, happy and optimistic.

For example, read out loud the following funny life quotes:

"Enjoy life. There's plenty of time to be dead." --Anonymous

"Do not take life too seriously; you will never get out of it alive." --Elbert Hubbard

How are you feeling after reading them? Does your perspective change? Are you smiling? Are you feeling better? And most importantly, how is your mood now? I am certainly sure after reading them your perspective is changed. You are smiling. You are feeling better then before and your mood is happy and energetic.

You know usually what happened is that we let our blue overtake us instead of overtaking it. We let our problem fill the important space of our life instead of kicking them out of life. We should fill our life's space with happiness, laughter, fun, humor, love and success. And Funny Life Quotes help us in doing so. They put smile on our face which in turn gives us necessary courage and energy to tackle life problems.

So next time, whenever your mood is down, immerse yourself in fun and humor by reading some funny quotes about life and burst yourself with stomach-aching laughter and brighten up your mood.

Mental Health Depression - Why A Lot Of Modern People Have It?


Depression is one of the most common problems to have affected our present generation. It is a strange fact that the present generation i.e. people between the age group of 15-40 are the victims of mental depression but this is not the same with our grandfathers or great grandfathers!

Does this mean that our grandfathers were shielded from such problem just because of the simple life they led? Maybe; one fact that we all would have to agree with is that our modern lifestyle has made us more and more vulnerable to mental disorders like depression. Our modern lifestyle is full of stress and unhealthy habits where we do not know the limits to the pressure that we handle or the unhealthy habits that we have adopted.

On the other hand our grandfathers led a very simple and normal life; they never really overindulged themselves into eating unhealthy foods or leading a sedentary lifestyle. Exercise and food are two of the major things that can affect our mental health to a great extent; hence, if we too want to get rid of our depressing thoughts then it is time that we check what we eat and how we live.

We need to understand that our professional lives open us up to various forms of stress, thus we need to take care of our eating habits to save the body from further stress. It is better to avoid the junk foods and take in as much green vegetables and fruits as possible. Provide the body with the most needed nutrients and stuff it with the wellness of nature. This would automatically allow you to get over your depressive feelings.

Physical exercise is another important thing that one needs to inculcate into one's life so that your body and mind remains fit and filled with enough oxygen to let the depression ebb away without any fuss.

The SSRI Side Effects - What You Should Know


Before discussing the potential SSRI side effects a brief description is in order. An SSRI is an antidepressant type drug that is known as a selective serotonin reuptake inhibitor, or SSRI for short. It is most commonly prescribed for the treatment of conditions such as anxiety disorders, obsessive compulsive disorder (OCD), panic attacks, premenstrual dysphoric disorder (a severe form of PMS), and post traumatic stress disorder (PTSD).

Some of the things that an SSRI can do for you is increase energy, improve mood, and enhance your ability to have deep restful sleep. These can lead to a renewed interest in ordinary activities and learning to appreciate life once again. In other words, there are many benefits to be enjoyed by taking an SSRI. Unfortunately, for some the SSRI side effects outweigh those benefits.

The first potential side effect worth mentioning is the slight increase in a potential for increasing depression which may or may not include suicidal thoughts. If you feel that your symptoms of depression are growing worse after you begin taking an SSRI or notice violent mood swings, thoughts of harming yourself or others, uncontrollable anger, or an overwhelming sense of despair you should immediately contact your prescribing doctor.

Some SSRI side effects can enhance or aggravate existing conditions or predispositions. If you have a familial history of liver problems, kidney problems, kidney disease, bipolar (manic depressive) disorder, seizures, stomach ulcers, dehydration, low blood sodium, or suicide attempts then you may discover that an SSRI is not a good choice for you. An SSRI should not be taken while pregnant due to potential withdrawal problems after the baby is born.

Other side effects impact quality of life. These side effects aren't necessarily severe but can be disruptive. They include: dizziness, headache, drowsiness, excessive yawning, fatigue, dry mouth, and nausea. Other symptoms you may recognize as SSRI side effects are: loss of interest in sexual activities, blurred vision, restlessness, numbness, and shakiness. If you experience the latter symptoms you should notify your doctor in case they are symptoms of something more. Also notify your doctor if your heartbeat becomes erratic or irregular, if you notice that you are bruising more easily, or your stool and/or vomit begins to have the consistency of coffee grounds.

Because of the risk for interactions with other medications it is vital that you offer complete honesty when discussing other medications you are taking with your doctor. This includes drugs that are not necessarily legal, vitamins, herbal supplements, over the counter medications, and prescriptions provided by other physicians.

To take an SSRI should be a decision made between you and your physician. Knowing about the possible SSRI side effects will help you make an informed decision about whether or not it is the best choice for you. If side effects are a concern there are natural and herbal alternatives you can discuss with your health care team.

Postpartum Depression Treatment


Are you a new mom looking for help in adjusting to your new, stressful situation? Feeling unsure of your skills at caring for a newborn? Sad? Weepy? This article will provide some tips and guidance to help you cope and there are links at the bottom of this article to direct you to a website that can provide more detailed postpartum depression treatment options.

Postpartum Depression (aka -- post natal depression or 'baby blues') affects new moms usually within the first few days or weeks after giving birth. It is a form of clinical depression and can last for a week, months or even a year in some cases.

Child birth can be a challenging time for expectant mothers, both physically and emotionally. Mood swings are very common immediately after giving birth -- feeling joyful at one moment and depressed the next. When this depression lasts for an extended time, it is referred to as postpartum depression and requires a detailed treatment.

Some of the common symptoms associated with this condition are feeling sad, being constantly fatigued, or having eating problems, sleep issues, anxiety and irritability. A number of women recover from baby blues immediately in within a week's time with or without the help of some counseling. Others need professional treatment.

Postpartum depression usually goes undetected and undiagnosed. Effective treatment requires early identification and adequate diagnosis. The first step in alleviating this condition is acknowledging the symptoms. Mothers with this condition may feel that they are bad mothers and are hesitant to seek help.

Mild forms of postpartum depression are treated with the help of just counseling and support from family. Women with moderate and severe form of depression may need both counseling and medications.

Prescription medication known as antidepressants may also help relieve postpartum depression symptoms especially in conjunction with counseling or therapy depending on the severity of the condition. Both partners can be included in the treatment process because it is important for the male partner to understand what's happening and be tolerant of his partner's feelings. The treatments and recovery associated with any kind of depression depends on the extent of the depression.

Medicines like antidepressants relieve the symptoms of depression. Certain types of antidepressants are proven safe to take at the time of breastfeeding. Your doctor is the best person to decide which treatment will work best for you.

A possible cause for these feelings is hormonal imbalance. Women who have experienced depression before pregnancy are more at risk and should discuss this issue with their doctors well before their due dates. Hormone treatments may be an option for a swift recovery though their effectiveness may be limited.

Cognitive behavioral therapy or CBT helps in understanding things. Emotional support helps in solving problems and in setting and achieving goals.

Focusing on the short-term goals which can be achieved rather than thinking on long-term goals may also help relieve feelings of inadequacy as well as self-critical talk. Sharing feelings with your partner, families, and friends will also help in achieving a more positive outlook.

Look for inexpensive activities like reading, walking, visiting a place of worship, etc. The less isolated you are the better you'll feel. Avoiding stressful situations during pregnancy and love and care from family and loved ones will help in the long run.

With proper treatment baby blues can be conquered. Postpartum depression treatment works. One needs to acknowledge the condition and follow the treatment map set by your doctor for a speedy recovery.

Schizophrenia and Evolution of Complex Linguistic Abilities in Homo Sapiens


The following is an article on schizophrenia and its relationship to natural human evolution. I am writing this from more of a personal, subjective level than one of scientific authenticity, and I am basing allot of my conclusions off of inferences into my own psychological experiences. One of the most prominent features of the schizophrenic spectrum of disorders is that of abnormal linguistic dysfunction displayed by individuals suffering from the disorder. Interestingly, during the development of modern man, that is, the addition of the neomammillian cortex and the movement of linguistic dominance from the right hemisphere of the brain to the left, the mind of homo sapiens started to exceed its metabolic capabilities, which led to some humans acquiring the cognitive disorders associated with schizophrenia. It can then be said that having schizophrenia is a natural bi product of essential positive selection. I would like to shed some light on this subject through some of my research on the subject, and my personal experience of having a schizophrenic illness.

First of all, I would like to introduce myself as someone who has had a schizophrenic illness for the past fourteen years. When I was eighteen, I fell into a paranoid manic psychosis. I was a freshman in college at the time, and I started to feel remarkably "different," but this feeling was not entirely unpleasant as some may believe, in fact it was quite pleasurable. I had been suffering from depression for a year prior to the psychotic episode, and the elation of being manic gave me a feeling that I was somehow alive for the first time. It was felt that I was on the verge of cosmic epiphany, and I no longer needed to sleep; instead, all that I wanted to do was stay up all night and talk. For a while, people didn't notice that I was becoming psychotic, rather they thought I was simply in a good mood, and doing well for the first time in a few years. The insomnia persisted, and I started to talk in "loose associations," that is, my ideas were strung together by weak relationships between ideas; however, I felt that I was making perfect sense. Then language itself took on another dimension: everything that came out of people's mouths took on symbolic significance that I interpreted as something I was just beginning to understand. For instance, a simple statement always meant something deeper, profound, and often related to religious and celestial subjects. I felt God put special significance on my existence, and I was on Earth for some specific messianic mission, which, being born on December 25, gave me the delusional hypothesis that I was in fact Jesus Christ, Son of God here to save people's souls. Soon, however, I was obviously unable to work, and was hospitalized, where I was medicated with anti-psychotic medication. I was diagnosed with "acute psychosis," and the psychiatrist was not definite if I was going to develop schizophrenia, but I was still convinced, for the length of my three week visit to the psychiatric ward of the hospital, that I was a divine messenger, of some sort. The word "schizophrenia," however, when he said it gave me the sobering realization that I may in fact be ill. This was strange to me since I felt so well, so alive, and enlightened.

When I was released from the hospital, I was treated with just anti-psychotic medication, and soon became very depressed. For a year, I went from psychiatrist to psychiatrist trying to figure out exactly what I was suffering from. I spent some more time in another psychiatric hospital where I was diagnosed with paranoid schizophrenia. At this time, I was quite certain that I was not a divine messenger, or Jesus Christ, but I was still having a hard time processing language, and I was paranoid. Finally, after going to the hospital again for my depression, they diagnosed me (I feel correctly) with schizoaffective disorder bi polar type one. Schizoaffective disorder is a rare illness that affects about.05 percent of the population, and includes the symptoms of schizophrenia and an affective illness. In this case, my affective ailment was bi polar one disorder, which was indicated by my mood congruent psychotic episode. Yet, I did not just have bi polar disorder, because my delusions were so bizarre, and I was still having cognitive symptoms associated with schizophrenia when I was not manic; therefore, I am said to have schizoaffective, which unfortunately has a worse prognosis than does that of bi polar disorder, but fortunately a better overall outcome than does having schizophrenia.

In any case, I finished college with a bachelor's degree in English and a minor in psychology. I earned a 3.7 in my major of study. This, I find to be unusual, given my deteriorated linguistic abilities during my psychosis; however, I found that, when normalized, I am endowed in language abilities, and I love to read and especially take great enjoyment in writing. I am a naturally curious person, and having schizoaffective disorder provided a catalyst for my interest in abnormal psychology, especially schizophrenic illnesses. Lately, I have become fascinated with the theory that schizophrenia and human evolution are intimately related, that is, schizophrenia may be a result of positive natural selection.

I always suspected, even before beginning my research on the subject, the schizophrenic spectrum of illnesses are partly disorders of language. Human beings think and communicate, primarily with language, but in schizophrenia, this ability is hindered. Schizophrenics tend to have difficulty expressing themselves effectively using linguistic means, sometimes they are completely mute, or at other times speak in gibberish-and I'm sure that my speech was nonsensical to other people during my ride through the realm of psychosis, but I thought it made complete sense. During evolution of the homo sapien mind, we developed complex language usage through the development of the neo mammalian cortex, growing from the reptilian base of the brain, which enabled us to reserve more brain power for executive functioning, which takes place in the frontal cortex. However, metabolically, the human mind was required to use more energy, and this caused some cognitive dysfunction in many individuals, manifesting in schizophrenia and psychosis.

I have always been creative, from the time I was very little. My imagination has always been wild, which may very well have led to some of the bizarre delusional ideas that I developed so easily during my psychotic break from reality. There have been many famous people who had schizotypal personalities (not full-blown schizophrenia per se, but displayed indications of having symptomatic characteristics of the disorder), and these people were often times had schizophrenia inherent in their family genealogy, although these individuals usually never succumbed to having a complete loss of reality. It can be said that the slightly different perceptual outlook on the world that these individuals had led to some very breakthrough thinking in the arts and sciences. I can only think of a few people with full-blown schizophrenia who were considered "geniuses," John Forbes Nash being one of them. He is a mathematician, who happens to still be alive today, and will be remembered, for his groundbreaking work in economics and game theory. The movie "A Beautiful Mind" was based on his life, although the depictions of his schizophrenia are inaccurate, it is still a good film that displays the suffering of John Nash and shows how his unique perceptions led to highly original mathematical ideas. In the movie it depicts him having visual hallucinations, and this is an erroneous depiction, because he, as well as the majority of schizophrenics, have auditory hallucinations, or "voices." I saw John Nash speak at Penn State. He gave a lecture entitled, "An Interesting Equation In Relation to Space Time and Gravitational Waves," and although I understood next to nothing (I have no background in mathematics), I still enjoyed the opportunity to get to see him speak. He appeared to be relatively stable, which is amazing, given he recovered without the use of anti-psychotic medications. However, I noticed, that his mind would make random associations that made no sense to me, and when I asked a person who was also there at the lecture, a student of mathematics who knew some about quantum mechanics, about whether or not he was making sense, the student said that he was, but his logic was very loose. I made the conclusion that he was still suffering from the disease, but had he taken the anti-psychotics, he may not have been able to penetrate into deepest of mathematical complexities as easily, or at all. I'm tentative to take mine on a regular basis, but I generally do comply to the psychiatrists recommendations, although, I must admit, there are times when I don't take my medication, just so I can feel the rush of creativity associated with the manic state. However, unlike someone suffering from bi polar disorder, I experience a much more severe mania-one of which is accompanied by schizophrenic thought disturbances, and paranoid delusions. I often times feel the police are following me, and eye contact frightens me because I feel that people are reading my mind and inserting thoughts into my brain. This, of course, only happens when I am experiencing mania, and upon having these symptoms of the schizophrenia, I generally take my medication-unfortunately, my medication is very sedating, and I tend to sleep for an entire day following an episode, and upon awakening, I feel very sluggish, and miserable. I suppose, being creative, I am also curious as to the internal workings of the human mind, and I was given a very unique opportunity to see the world from an altered perspective, not from doing drugs either, but rather, just from not taking my medication. I'm not sure why, but my control of language is still intact no matter if I'm severely manic, whereas during my psychosis, my speech was often derailed, and my linguistic cognitive abilities suffered, especially in my brains capacity to process language. I can still remember this vividly, even though it was over fourteen years ago to this day, and I have allot of empathy for people suffering from linguistic disabilities of schizophrenia.

Based on my own self-evaluation and my grades in college, I can confidently say that I have a high degree of verbal intelligence, and perhaps my psychosis was simply my brain's language ability working overtime, which led to the discordant trends in my cognition and interpretation of the world around me. This is very possible, that my brain, like the rest of the schizophrenic population, was just not suited for functioning with higher metabolic energy, and essentially "cracked" due to neurological overload. But, now, having been treated successfully for many years, my mind is now able to function using a great deal of energy, however, if I would have been able to harness the abnormal mental energy consumption during my psychosis, and use this extra brain power for creative means, I don't know what great things I could have accomplished, but that is just fantastical ideation that may not really have any objective basis in reality at all, after all I am crazy.

They say that James Joyce was the only one who could understand his schizophrenic sister when she was speaking in psychotic tongues during her illness, and looking at "Ulysses," one can clearly see Joyce's innate access into the world of schizophrenic thought, which is unique, and may very well stand as a testament to his evolved genius, which was derived from this insight into the language of inwardness. There are many similarities between the speech of schizophrenics and modern and postmodern poetry as well, both are rich in metaphor, deep in symbolism-and at times, seem extraordinarily cryptic to the interpreter or reader, who must use essentially more cognitive energy to extract meaning which may be difficult to ascertain. Still, the one difference between schizophrenic speech, and the poems of a post modern writer, is that the schizophrenic's intent of conveying meaning, although seemingly meaningful to them personally, is often impossible to harness by the healthy individual, whereas the intentions of the author can be successfully extracted through logical literary means of interpretation. The poem "The Wasteland," by T.S. Eliot, is one of the most difficult pieces of poetry in modern English, but its intentions, and the meanings are explicable by literary scholars, who have put a tremendous amount of work in its interpretation; however, the schizophrenic, who often times uses "word salad," or a mish-mash of gibberish, and "neologisms," or made up words, is usually disregarded as being irrelevant and incommunicative-therefore, the schizophrenic's linguistic abnormalities in their cognitive functioning are discounted, but maybe we should pay more attention to what they are saying, and will find, like Joyce may have very well found in pay attention to his sister, a deeper significance in the complexities of the human language. Just like the Shamans of ancient cultures, who were no doubt schizophrenic or schizotypal, the mentally ill may-if humans become less ignorant and more accepting of our differences-provide needed enlightenment that may boost the cultural and scientific powers of mankind. Even the most chronic of the mentally ill, may very well one day become great contributors to mankind, but at the present time, these individuals are sometimes confined to institutions, when in a more advanced society, we will be holding them in great esteem, because they may hold the answers to the mystery of human evolution.

For now, it cannot be concluded that schizophrenia is not advantageous in existing in civilized society, but in time, the keys to life's most confounding evolutionary mysteries may be revealed through careful examination of the internal processing of individuals that are "suffering" from schizophrenia. It may come into the light, that, just as it is known now that having relatives with schizophrenia may lead to one's own creative ingenious, having the illness itself, if science can figure out how to help those with the disorder harness the energy of their mind's possible advanced cognitive processes, may lead to future evolution in the way in which we communicate. This sounds a bit outlandish and fantastical, but in all reality we are only beginning to understand neurological functions of the human mind, so this speculation is not a product of me alone; the interest in the schizophrenias has boomed in scientific community, who are well aware too that there are some significant answers available concerning, not only a possible "cure" to the disease, but also strong evidence of the evolutionary development of language and the human race in its entirety.

Interestingly, schizophrenics tend to not be as capable of reproduction as the rest of the healthy population, but even so, there is increasing growth in the rate of incidences of people developing schizophrenia. If healthy people are reproducing more so than those affected with the disorder, then why is the prevalence of schizophrenia increasing rather than decreasing? Wouldn't the disorder be eventually eradicated through negative selection, or is the occurrence of the disorders frequency a sign that we are still in a state of evolution, that schizophrenia serves a natural human developmental purpose? Although this remains as mind boggling as the disorder itself, the truth in these objective, measurable facts will one day serve to add elucidation for the scientific community as to schizophrenia's probable imperative function of existing in the psychology of modern man. In my opinion, schizophrenia serves a purpose to society that deserves an even closer observation.

I am certain, after having been through the mysterious psychological experience of psychosis that having a schizophrenic illness was a mixed blessing, which gave me empirical insight towards the nature of the disorder-and because I was so fortunate enough to be able to recover to a degree that I can function effectively in society, I am driven to communicate through my unlikely written aptitude to those who are interested in learning about an essential component of human history, which happens to be found in the study of the perplexing nature of the schizophrenic syndrome. All too often schizophrenia is misunderstood as being an illness reserved for violent or delinquent individuals who cannot function in society and are in constant need of added assistance, but I am proof that this is a fallacious assumption of the mentally ill. Whether a person have an affective disorder such as bi polar, schizophrenia, or a personality disorder, he or she is most likely completely able to live outside of an institution, and most likely the reader of this article met someone, or encountered a person with a schizophrenic illness this week, but wasn't even aware-this is due to the effectiveness of the newer psychiatric medications. One more thing, before I conclude this article, I really need to emphasis that schizophrenia is not having a "split-personality" or "multiple personality," actually when a person exhibits two or more individual personas, he or she is suffering from multiple personality disorder. This is a rare personality disorder that has nothing to do with schizophrenia. "Schizo" actually has German origins, and means "split," but this splitting has nothing to do with having two personalities, but rather, denotes the individual's divorce or splitting of emotional capacity from cognitive mental functions. The schizophrenic may seem to be withdrawn from the world, emotionally divorced, which is labeled "the flattened effect," named this for the essentially lack of, or "flat" emotions the schizophrenic often time displays. The individual may appear cold or lifeless, and not be able to experience pleasure as would a healthy individual; however, with the newer medications and the advent of the atypical anti-psychotics, these negative symptoms are more easily controlled so that the sufferer can live a more fulfilling life. Society needs to be aware that the stigma attached to schizophrenia must be removed in order to better cope with understanding this enigmatic disorder's perplexing nature, which is in fact the root of this stigmatization, because people tend to be afraid of what they don't understand, and over-generalize complexities in order to simplify things that are too difficult to explain without a significant amount of acquired knowledge. I learned a good deal about the schizophrenic family of illnesses before I actually acquired schizoaffective disorder, this is because my mother had schizophrenia and was institutionalized for twenty years, but people who have no direct close contact with someone suffering from schizophrenia may never feel the need to learn about the disorder; and, I feel that it is imperative for every person to be more aware of mental illnesses. We are now finally becoming more comfortable with talking about the affective disorders, and bi polar disorder is finding a more common place in everyday conversation because we are now aware of the disorders prevalence, although, personally, I think there are too many people being diagnosed with bi polar disorder, and actually just have mood swings, but I'm not a psychiatrist. One of the less impressive things about public awareness of bi polar is its tendency to now be glamorized as a disorder of "geniuses," however, being labeled a creative illness this is not a far cry from the truth that many great artists, writers, and especially poets suffered from manic depression, however, these individuals would tell you, that they would have most likely have accomplished more if they didn't have to go through the hell of the illness.

Schizophrenia and schizoaffective disorder are not at this present time being thought of as being desirable to be diagnoses with, that is, at least what I gather, and for a long time I was embarrassed to say that I had schizoaffective disorder, instead I would-if I had to confess, for whatever reason of having a disability-that I had bi polar disorder, but now, after learning about the unique situation I have in life, and my privileged vantage point into the internal world of schizophrenia, I am not ashamed at conveying to others what I am diagnosed with, and am usually pleasantly surprised to find that people actually listen to me when I talk about my illness. Although I can't speak of my illness with medical authority, because I am no doctor or scientist, I can however, discuss it in from a more personal level, which I have tried to do so here in this article. I hope that after having read this and my other writings on the subject of schizophrenic disorders, you will become more respectful to the psychological differences between people in society, and aware that, although understanding mental illness is difficult and at times, and often emotionally taxing because we may watch our loved ones going through the distresses of mental disorders, it is not in our best interest to try to hide behind our irrational fears of the unexplainable phenomena of psychotic disorders, but instead we should try to find enough humility in our hearts and become more educated in the subject before we judge what we don't understand.

We should never make the quick assumptions that people with schizophrenia are "intellectually inferior" to us, because individuals with schizophrenia, in all likelihood, are intelligent and usually creative, but unable to access much of their cognitive abilities because their brains in many occasions have structural abnormalities that lead to neurological dysfunctions in linguistic comprehension, language production, emotional withdraw, and other thought disturbances. But, it should be highlighted that the schizophrenic's disadvantageous predicament could very easily be the result of natural human evolution, only the development of the schizophrenic mind was affected by the colossal increase in metabolic consumption, and in turn, the system essentially "crashed." I testified of my own experience of having a schizophrenic psychosis where I experienced this complete thought fragmentation, which focused primarily on my language abilities. To this day, I am uncertain of how I am able to write as effectively as I am able to do given my state of linguistic decline that lasted for over a year during the beginning stages of my illness, but having recovered, and having obsessive curiosity to the origin of the schizophrenic spectrum of disorders, I discovered through some simple research, these interesting ideas about the disorder and its relation to human evolution. I hope you enjoyed reading this, and have become more aware of the importance of scientific research into the nature of schizophrenia. I also would like to think that, if you haven't done so already, have dismissed some of the previous dogmatic stigmatization associated with societies limited comprehension of schizophrenia, and realize that those who have schizophrenic disorders should be respected and admired for the unique and difficult journey they take in life every day. Thank you, and I hope that if you have a mental disorder and have just read this article, know that I wish you the best, and to always keep hope alive; one day, soon I have a feeling, there are going to be even more effective treatment of schizophrenic illnesses, so don't ever give up the fight. Remember, you are unique in that you have an original perspective on the world around you that should be considered a gift, although it usually seems like a curse. I know how this feels, but if you keep it in your mind that because you have been to hell and back, you are stronger than the average person, who should listen to your story, and I bet if you start to talk about your experiences with having a mental illness, others will listen. It is your job to help teach the world that the mentally ill have a far greater significance to mankind than ever, and as society slowly wakes up from its deep sleep, people are just starting to become aware that schizophrenia and severe mental illness are distinct features of mankind that exhibit human's evolved intellectual superiority over the rest of the animal kingdom.

Brain Waves and Depression


People suffering from depression disorder, especially chronic depression, have certain pattern of their brain waves.

There are only five different brain waves which we have:

- Beta is the one for the wide awake state of mind. Usually people with not enough beta waves suffer from depression. Beta waves control emotional stability, our levels of concentration and awareness of our surroundings.

- Alpha is a state of light relaxation, which your brain switches to automatically when you close your eyes. It's that state in between when you just woke up or are ready to go to sleep.

- Theta is a state coveted by those who meditate, it's either light sleeps with dreaming or deep meditation. In this state hypnotists can plant suggestions; you can also listen to audio language lessons or different personal development programs.

- Delta is a state of deep sleep, where we do not dream but rather our body takes time to recharge and heal itself.

- Gamma waves process the information from different parts of brain. The higher their activity, the more intelligent is the person. Generally, people like this are sharper, have excellent memory and all five senses perfect. On the contrary, people with learning difficulties produce less gamma waves.

Brain waves were first discovered in 1934, but only through the 1990s the researchers started trying to manipulate the brain waves to cure certain mental disorders: SAD (seasonal affective disorder), depression and anxiety, chronic fatigue, pain or hypertension.

What I'm particularly interested in is beta waves.

If you have too many of them, you experience anxiety, tension and worry as you become extremely alert and over-concentrate or over-analyze stuff. Vice versa, you become depressed or feeling blue if there is not enough beta waves activity to interest or motivate you.

So, by altering your brain waves with certain sounds, frequency and tones on audio recordings you can improve and stabilize your emotional state. There are plenty of products out there that you can try.

The latest I heard is that you also can determine how successful some antidepressant medications will be for you by examining your brain waves changes from the onset of your depression treatment instead of waiting for 6-8 weeks to see if the drugs started working.

Just a caution though. Whatever depression help I'm suggesting to you, do not discount conventional help first. Go to your doctor, wait for the diagnosis and discuss all the possible ways of fighting your mental disorder with them first.