Do you know the signs of depression and what to do if you recognise them in yourself or some you know? To find out more about depression and how to treat it, simply complete the signs of depression and what to do questionnaire...
Section 1. Simply answer yes or no to the signs of depression and what to do questions to find out if you may be suffering from depression...
Do you have no interest or take little pleasure in the things your do?
Do you feel down and helpless?
Have your sleeping patterns changed, either you're sleeping a lot more than usual or you are having more trouble sleeping than usual?
Have your eating patterns changed, are you noticeably eating more/less than usual?
Have you suddenly lost or gained weight?
Do you find it hard to concentrate?
Do you constantly feel tired and lethargic?
Have you had thoughts about harming yourself?
Do you have any feelings of self loathing?
If you have answered yes to more than 5 or the signs of depression and what to do questions you may well be suffering from depression. You must visit your doctor immediately to discuss your condition and treatment options.
Section 2. The worst thing you can do is ignore depression and let it go untreated. Some people try to ignore their depression and pretend that they don't have it, in hope that it will go away. Don't let anyone convince you that there's nothing wrong with you, and that you should just pull yourself together. This is terrible advice. Instead, you need to speak to a Doctor and get some professional help.
Section 3. Remember... you're not alone. Millions of people all over the world suffer with depression, so why not talk to some other sufferers about the signs of depression and what to do and how they cope. You could join a local support group or even get on-line and chat to people on forums or in live chat rooms. Discussing how you are feeling is a great way to help you understand your depression, and may even start to make you feel better.
Section 4. Antidepressant pills work wonders for some people and help them live normal and healthy depression free lives. But, you must take some things into consideration before deciding whether or not to take medication. These drugs are often highly addictive, have severe side effects and you may begin to depend on them. Be sure to discuss your signs of depression and what to do with your doctor before you make this decision.
I hope you now have a better understanding of the Signs of Depression and What To Do if you're depressed. If you would like some more information on the signs of depression and what to do about depression click on the links below.