Things That Cause Depression and How to Overcome It

While most people deal with periods in life where they feel sad, this is very different from actual depression. Depression is a problem that occurs when you have intense sadness that ends up lasting for weeks, and this keeps you from normal function in your life. There are a variety of symptoms of depression out there, including insomnia, feeling guilty or worthless, fatigue, problems concentrating, thoughts of suicide, problems staying calm, sleeping too much, weight loss or gain, and other symptoms. What you may wondering is what things cause depression to occur. Here is a look at some of the things experts thing cause this to occur and how you can overcome depression in your life.

Stress and Traumatic Situations
Going through a trauma in your life or dealing with a lot of stress in life can end up being something that can cause depression to occur in your life. Some of the situations that can cause these this to occur include pain, illness, losing someone you love, abuse, or other traumatic events. This can lead to imbalances in the chemicals in the brain, which can cause depression to occur.

Genetics
Another thing that can cause depression to happen is genetics. There are studies that show that depression can be caused by heredity, at least to some extent. While not every single person that has depression has a family history of it, those who have it in their family history are more likely to end up dealing with mental illnesses, such as depression.

Drugs and Alcohol
Drugs and alcohol can cause depression as well. Not only can recreational drug abuse cause the problem, but there are some prescription drugs that can cause depression in some people as a side effect as well. Even nicotine can lead to depression in some people.

Nutritional Problems
There have been some cases where nutritional problems have been known to cause depression. There are special nutrients that are needed by the body, and when the body doesn't get them, there can be imbalances in the body that cause depression to occur. Some of the nutrition deficiencies that can cause this problem include deficiencies in zinc, magnesium, and various B vitamins as well.

Overcome Depression with Natural Treatment
There are a variety of different things that can cause depression, but what you really need to know is how you can overcome depression. The great news is that there are natural treatment options. While it used to be that many doctors turned to drugs, today you can forget side effect causing drugs and go with natural treatments that work for good.