If you have type 2 diabetes you need to know what depression symptoms are so that you can effectively manage both and achieve a healthy normal life once more. Sadly diabetes and depression are conditions that are related to each other. With type 2 diabetes you are at a higher risk of getting depression.
It is important to realise that depression can become worse when the complications of diabetes get worse. When you become depressed it is harder to be able to manage your disease properly and if you are not careful it can lead to the development of long-term complications like neuropathy, retinopathy or nephropathy.
Many people do not realise they have depression and it can go undetected by yourself and your doctor, especially if you do not converse with your doctor about how you are feeling, depression is not something that is not easily visible to the next person.
Depression is where your everyday activities become too overwhelming and this can be dangerous if you have type 2 diabetes because you will not manage your disease properly, for instance not eating properly, not getting any exercise, and forgetting to take you medications. Fatigue is another problem and the lack of enthusiasm to do anything is a major problem. Your emotions with depression can become non-existent and can cause you anxiety, sadness and unfortunately even suicide.
Knowing what the symptoms are of depression is crucial for you to manage your diabetes effectively; following is a list to help you understand what it's all about:
- A feeling of sadness for long periods of time
- A feeling of being hopeless, worthless or even helpless
- Loss of interest in activities you once enjoyed
- Loss of concentration
- Unable to remember things like you used to
- A feeling of anxiety, restlessness for no reason at all
- Lack of a good night's sleep
- Loss of energy or fatigue, always being tired
- Loss of appetite, and
- Thoughts about suicide and death
It is advisable to consult your doctor if you feel you have depression, it can be treated with medication, however you need to make sure that it does not cause you any complications as some medications can pay havoc with your blood glucose levels.
Research has shown that people with depression will have less physical and mental functions, which can lead to not following their required diet or medication plans. This can lead to very serious problems when you have diabetes.
If you have type 2 diabetes it is essential that you know what the symptoms are for depression so that you can take control and avoid the complications that are associated with diabetes.