Are you trying to learn self hypnosis relaxation? You will need a relaxation self hypnosis script to use for hypnotic induction. The one in this article is an effective one you can record to use for all your hypnosis sessions.
Before I share the script with you, I want to make sure you understand the power of self help hypnosis. Did you know that you can use hypnosis techniques in nearly every aspect of your life?
Many years ago, I discovered the power of hypnosis when it removed severe depression from my life and allowed me to stop taking medication for bipolar II manic depression. Since then, I've been fascinated with hypnosis, and I recently discovered a program that teaches what the program calls "Street Hypnosis," the ability to use this technique in all interpersonal communication. It really opened my mind to what you can do with positive hypnosis.
If you want to start experimenting with hypnosis, here's a relaxation induction that will induce a hypnotic state:
"Go ahead and close your eyes. You are going into a hypnotic state. Every time I say the word, 'deeper,' you will go deeper and deeper into a state of deep relaxation. You will relax into a comfortable state of hypnotic awareness.
"Now pay attention to the top of your head and go deeper and deeper, more and more relaxed. Allow your head to go limp and relaxed. And go deeper into hypnosis. As you go deeper, pay attention to the muscles around your eyes. Relax those muscles. Get more and more relaxed, more and more at ease. Relax your facial muscles. Let them go loose and limp. Go deeper and deeper. Relax.
"Now pay attention to your shoulders and allow your shoulders to relax as you go deeper and deeper. The deeper you go, the more you'll relax. Focus on your left arm and let the muscles in that arm go loose and limp. As they relax, go deeper and deeper into hypnosis. Allow yourself to drift deep and comfortably into hypnosis. Now let your right arm go completely limp. Allow your limp right arm to lead you deeper and deeper into a hypnotic state.
"How pay attention to your stomach, chest, and back. Let them go loose, limp, and completely relaxed. Go deeper and deeper into hypnosis.
"Now let your hips and buttocks go loose and limp. Focus your attention on your left leg. Relax the muscles of your left leg. Go deeper into hypnosis. Focus your attention on your right leg, and let your right leg relax completely. Go deeper into that wonderful feeling of hypnotic relaxation. Relax your feet and ankles. Let them go loose, limp, and completely relaxed.
"Now you're in a deeply relaxed state. Let your unconscious mind remind you of a pleasant scene, some pleasant place you feel safe and comfortable. When you remember that safe comfortable place, your unconscious mind is learning to make you feel that safe and comfortable in all areas of your life. You are becoming more and more comfortable, and you feel completely safe and relaxed."
You can use the above hypnotic induction for self hypnosis relaxation, or you can lead others into hypnosis using this induction. Of course, this is just the beginning of the hypnotic process. Be sure you learn the whole process from a reputable source if you want to experience the amazing benefits hypnosis can bring you.