Thursday, January 2, 2014

How Nutritional Supplements Can Help Reduce Stress

I always wondered how an herbal supplement could reduce stress. It sounded absurd, impossible, and bordering on a false claim. I always believed that stress was directly linked to what happens to us. Period. If good things happen, no stress; if bad things happen, we get stressed. Simple, neat, and easy to grasp.

Then I learned how life's events influence our thoughts, emotions, and behavior. A model was shown to me that had four letters: A, B, C & D. Each letter represented a distinct stage of progression; from what happens, to our behavior that stems from those events. Here's the model...

A - is an event. Something happens that affects us;
B - is how we perceive and process that event;
C - is the emotions produced from how we perceive and process the event;
D - is our behavior which is based on those emotions.

That's all good, but how do nutritional supplements help reduce stress? Let me give you a little background before I answer this.

It is a scientific fact that poor nutrition leads to diminished brain function and proper nutrition leads to improved brain function. Diminished brain function can also be a contributing factor of depression and other undesirable traits like negativity and pessimism. Sure, some depression, negativity, and pessimism stems from learned traits or personality issues, but studies have shown that clinical depression (which often manifest in negativity and pessimism), can be linked to a chemical imbalance in the brain. This imbalance is nearly always a lack, or deficiency of something. Logic dictates that it would help to balance the imbalance; to supply (ie, supplement) something to eliminate the lack and/or deficiency and to give yourself the very best nutritional advantage for optimum brain function.

Sadly, a lot of people turn to prescription drugs to solve these problems. While results vary widely with prescription drugs, one constant is ever present... unwanted side effects. Have you ever listened to the list of possible side effects for prescription drugs on the T.V. commercials, or read them in their literature? It's simply mind boggling! But desperate people will try anything in the hopes that something will help. There's an old saying, "A drowning person will grasp razor blades." But there's a better way to address diminished brain function than taking chemicals that will likely cause unwanted, and even debilitating side effects.

With the right nutritional supplements, you will have improved brain function. With improved brain function comes the ability to rightly perceive life's events without catastrophizing them or bringing shades of paranoia, negativity, and pessimism to bear on every situation. Let me share one of my favorite quotes... Shakespeare said, "For there is nothing either good or bad, but thinking makes it so." (Hamlet - Act 2, Scene 2) I'm not going to say that there are never bad things that happen in life. My point is that merely by thinking (perceiving & processing), we can make a good event bad or make a bad event worse. Those with diminished brain function tend to manufacture stress by their worldview and outlook on life, while those with improved brain function tend to view things in the best possible light and make the best of a bad situation.

Can the right nutritional supplements make your life stress free? No, nothing can. But they can help reduce stress in your life by helping improve brain function and all that goes with it. We can't help what happens in life... life happens! Hence, (A). But with a better (B), we get a better (C). And with a better (C) we get a better (D). And that, my friends, is how nutritional supplements help reduce stress in our lives!

The best nutritional supplements that I have found to improve brain function is Sta-Natural. Results are the bottom line for me. Sta-Young is the product that helps improve brain function. It has superior antioxidant potency and bioavailability. It is 500 times more powerful than vitamin E and provides the best bioavailability to all vital organs. Sta-Young also crosses the blood-brain barrier, distinguishing itself from other antioxidants. Do yourself a favor, start taking nutritional supplements, improving your brain function, and having a better life right away!

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