It is always difficult to help a girlfriend through depression. Depression in one of the partners can badly affect your relationships. Your girlfriend may be suffering from situational or clinical type of depression. Clinical depression is more serious problem and should be treated for a longer period of time. Situational depression needs same treatment but can be treated in shorter period of time.
1. Try to know her Feelings - Encourage her to express her feelings. Talk to her and ask her questions. Try to find out duration of her depression. Discuss her symptoms and signs. You can`t help her without knowing her feelings.
2. Give her time to speak out - Listen to your girlfriend. She always need time to speak out her problems. Just listen to her even if she is being completely irrational.
3. Find Natural Remedies - One of the most popular depression treatments is prescription drugs. But prescription drugs have many unpleasant side effects. So it is a good idea to look for natural remedies. There are many natural remedies and therapies available in the market. Your job is to find out best possible treatment for your girlfriend.
4. Motivate her to Exercise - A person suffering from depression needs proper exercise program. Regular exercise program can help a lot in maintaining good mood. It is a good idea to be her exercise partner. You can help her a lot in being persistent in her exercise program.
5. Find Help on Internet - Try to find some websites with useful information. There are many websites and blogs which are dedicated to Natural Treatment of depression.