Alternative Depression Medication - 3 Ways to Start Over

If you are tired of anti depressants and their side effects and want to get out of the vicious circle of not being able to get off them, then read this article to see what alternative depression medication is available.

Here is the first way to start over. Have you heard of SAMe? This is the short convenient name for S-adenosylmethionine which is produced by our own bodies and is present in both fluids and tissues. It has a positive effect on the serotonin and dopamine which govern our moods. Now the synthetic from of this is used to treat depression in Europe but it is not yet approved for prescription use yet by the FDA in America. If you live in the USA that could be a reason why you have not heard of this compound.

Let me tell you about the trials that were done in Italy recently. They wanted to test whether this was as good or even better than the classic tricyclic depression medicine known as Desipramine. Not only was it just as effective as the Desipramine but there were hardly any side effects at all.

In addition they discovered that patients were already reporting symptom relief after only about one week compared to about a month for Desipramine. Now you can see why this is becoming a popular alternative depression medication. If you think this is worth a try, consult your doctor as it may interact with other medications and you want to be absolutely sure that it is safe. It is not suitable at all for people who are bipolar.

Here is the second way to start over. Are you sure that your diet is helping you with your depression? There are foods which can positively affect our mood and just by making a few simple changes to your diet, you can experience more positive thoughts, enhanced mood and a more serene outlook. The Omega 3 fatty acids which are present in fish oils have a positive effect on our serotonin levels. Research shows that depressed patients had low levels of these nutrients in their blood. The remedy is to eat lots of fish, flaxseed oil and walnuts. If you cannot get these foods easily, a good pharmaceutical grade Omega 3 will do fine. This is probably the easiest and cheapest alternative depression medication.

Here is the third way to start over. If you have not considered a herbal remedy for depression, then think again. If you suffer from mild depression or moderate depression, the St. John's Wort (SJW) herb is very popular and in Germany it is the number one treatment option for this mental disorder.

If you want to take this further, why not click through to my website where you can find all the details you need. As an alternative depression medication, it is gaining more popularity and when you read my website, you will understand why.